Mitch rode: Introduced some frien...

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  • 5 miles
  • 01:19 time
  • 3.9 pace
  • 927 calories
  •  
  •  
  • 406 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Landahl Park 5.18 mi 01:19 3.9mph pace

Introduced some friends to the lovely world of singletrack. Only two crashes and one of them was me....go figure. Fun times though.

  • Sherri M
    Sherri M

    Well, you have to show them how it's done, even the falling part.

    over 2 years ago Like1 person

  • Heather M.
    Heather M.

    Only 2 crashes? No broken bones? No cactus in the butt? You weren't working them hard enough :)

    over 2 years ago Like1 person

  • Nikki B.
    Nikki B.

    love Landahl!!!

    over 2 years ago Like1 person

  • Mitch
    Mitch

    @Sherri - Do what I say, not what I do :)
    @Heather -That is true, I took it a little too easy on them. Next time I will take them on the technical stuff and see how they like that :)
    @Nikki - Me too....it is such a nice trail to have in the KC area.

    over 2 years ago Like

  • Nikki B.
    Nikki B.

    I really need to get my butt back on a mountain bike. I mean, seriously - I have two awesome mtb bikes sitting in the garage!!

    over 2 years ago Like

  • Mitch
    Mitch

    Its great CX Training!

    over 2 years ago Like