Site:
http://kccycleandrun.wordpress.com
Miles:
1477 total / 345 in 2013
Goal:

Run, Cycle, Run, Cycle, and then Run, Cycle some more

Mitch ran: No Dice....I felt hop...

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  • 8 miles
  • 01:20 time
  • 09:58 pace
  • 1060 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
injured Crazy 8's 8 mi 01:20 09:58 pace

No Dice....I felt hopeful after my 5 miler two days ago. This one was doomed from the beginning. I struggled to get 8 in and it was quite painful. Off to the Dr. again this week to see if it is even possible to make it to the Chicago Marathon.

10 months ago