Site:
http://kccycleandrun.wordpress.com
Miles:
1488 total / 357 in 2013
Goal:

Run, Cycle, Run, Cycle, and then Run, Cycle some more

Mitch rode: Flatted 1 mile out, o...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 00:42 time
  • 14.3 pace
  • 481 calories
  •  
  •  
  • 542 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Eastern Jackson County 10 Miler 9.97 mi 00:42 14.3mph pace

Flatted 1 mile out, other than that great ride.

10 months ago