Site:
http://kccycleandrun.wordpress.com
Miles:
1488 total / 357 in 2013
Goal:

Run, Cycle, Run, Cycle, and then Run, Cycle some more

Mitch rode: Back out on the bike ...

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  • 10 miles
  • 00:43 time
  • 14.1 pace
  • 493 calories
  •  
  •  
  • 542 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Eastern Jackson County 10 Miler 9.97 mi 00:43 14.1mph pace

Back out on the bike for the first time in a while....wow haven't used those muscles lately.

11 months ago