Site:
http://kccycleandrun.wordpress.com
Miles:
1464 total / 332 in 2013
Goal:

Run, Cycle, Run, Cycle, and then Run, Cycle some more

Mitch ran: Im not going to compl...

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  • 7 miles
  • 01:03 time
  • 09:00 pace
  • 863 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Midweek run on the Little Blue 7 mi 01:03 09:00 pace

Im not going to complain about the heat and humidity today because you all know what its like out there, especially my KC friends. Struggled a bit towards the end here but made it in. http://bit.ly/N0COe1

11 months ago via ActvMile

  • Tom B.
    Tom B.
    Tom B.

    Alright, I'll complain for you. It's brutal. At least we ran at the right time of day, today, unlike what I did yesterday afternoon. Great training, Mitch!

    11 months ago • Like • 1 person

  • Doug L.
    Doug L.
    Doug L.

    Very well done in the heat!

    11 months ago • Like • 1 person

  • Mitch
    Mitch
    Mitch

    Thanks Tom, it is very brutal. Next weeks forecast looks decent. You know its bad when low 90's sounds nice. Thanks Doug!

    11 months ago • Like