Site:
http://kccycleandrun.wordpress.com
Miles:
1553 total / 421 in 2013
Goal:

Run, Cycle, Run, Cycle, and then Run, Cycle some more

Mitch #findyourstrong glass...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

 #FindYourStrong glass of chocolate milk, setting two alarms, wearing the same socks same shorts, and same shirt....just to name a few ;)