- Miles:
- 494 total / 13 in 2012
- Goal:
Get and stay in shape.
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Michael logged 494 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
alright 3 mi
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RUN
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RUN
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RUN
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RUN
alright 2.5 mi 00:27 10:43 pace
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RUN
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RUN
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RUN
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blah 2 mi 00:19 09:15 pace
Freakin bugs all over, ate about 10 and at least 3 stuck in my left eye. Cut my 4 miler down to 2 miles. Live to run another day.
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RUN
good 3 mi
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RUN
alright 2.1 mi 00:19 08:58 pace
Just getting started again.
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RUN
good Dam to Dam 12.4 mi 01:57 09:27 pace
Ran my first 20K (Dam to Dam in Des Moines), did great until about the 9 mile mark but accomplished my goal of a sub 2 hour run.
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RUN
alright 3 mi 00:25 08:09 pace
Last run before Dam to Dam. Good pace but very bright, sunny and hot.
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Nice Job:
Nice pace Mike! How bad were you sweating when you go back, because I was sweating like a mutha!
12 months ago
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RUN
blah 4 mi 00:33 08:18 pace
Windy.
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RUN
good 9.11 mi 01:19 08:41 pace
Furthest I have ever run and it felt really good.
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That is a heck of a run with a awesome time Mike!! Way to kick it!!
about 1 year ago • Like
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Thought I hit 10 but came just short. I think I will take it pretty easy this week and just do number of shourt runs up to Wed and then shut it down for Saturday.
about 1 year ago • Like
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Yeah!!! Love when I hit a long one. I can't seem to hit ten either.. Last long run I did was just over 8 took me a week to recover.:) Now with this new job I don't have time to run during the week to do a long run. Way to go Mike!
about 1 year ago • Like
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RUN
good 4.1 mi 00:36 08:46 pace
Michael
Michael
What's the sad face for? You were running, right? Have a GREAT weekend!!
7 months ago • Like
Thats faster then my run sweetie...:)
7 months ago • Like