Michelle
ugh.
- Miles:
- 12 total / 0 in 2012
- Goal:
1/2 marathon on November 7, 2009
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Michelle logged 12 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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So, Friday was not a good day - soo tired. I'm way too old to stay out until 1 a.m. Have worked out since last Wednesday, so today is the day to get back on track. Supposed to be a stretch day, ... read more
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So I didn't do the weight class yesterday because I went to see Harry Potter! Yeah! Bummed about the class, but happy about the movie. :) Today - run 3.5 and do some weight training.
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RUN
alright treadmill run...another gerbi... 3.5 mi 00:43 12:17 pace
Went ok. Couldn't wait for it to be over. I really wanted to run outside today, but was unable to. Tommorrow is my weight class. I'm looking forward to that.
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Penny Lane
1 person liked what Michelle shared -
FIT
alright Bodypump 01:00
Went ok. Felt like I worked pretty hard, but aftwards I didn't have the sore factor I had last time. I have a hard time with lunges and squats...
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RUN
good treadmil run 3 mi 00:39 13:00 pace
Went ok. Ran hard, but slow...I'm proud that I didn't walk at all! Ran the whole 3. :)
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RUN
great treadmill run 2.2 mi 00:30 13:38 pace
It was a slow run, but I did some sprinting and I really felt like I accomplished something today!
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I really want to work out today, but I am still sooooo sore from weights on Wednesday. Yesterday was a rest day. Looks like today will be a rest day as well. Hopefully, I will be able to run on S... read more
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FIT
great Bodypump at Gold's 01:00
What a fantastic workout! Nothing but weights; my whole body felt like spaghetti afterwards. Very sore the following day! :)
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RUN
good run-treadmill 3 mi 00:42 14:00 pace
Walked a little more than I wanted to. Need to consistently run and work on speed.
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FIT
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Michelle
