Site:
http://soundvessel.com
Miles:
293 total / 0 in 2018
Goal:

Get back in shape with a combination of biking, tennis, and 100 X challenges.

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Matt logged 293 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. VELO
    great Chaparral Park 4.81 mi

    Quick ride with Ash. I started using Strava instead for my rides http://app.strava.com/rides/6650722 so I do not know how I will update here. I need to find some automatic solution for keeping Dail... read more

  2. VELO
    good 7.92 mi

    Same loop as last time but we indeed stopped at Pranksters for dinner. Being quite full made the ride back a bit more difficult.

  3. VELO
    good 7.92 mi

    Out and back with Ash. One of these days we'll need to stop at Pranksters for a bike break brew.

  4. VELO
    great 2/20/2012 2:16 PM 4.58 mi 00:28 9.9mph pace

    Great ride with Franks around the baseball diamonds were we should be seeing some spring training starti ng up soon.

  5. VELO
    great 2/12/2012 4:55 PM 4.7 mi 00:39 7.3mph pace

    Casual ride while Zach ran. Lungs are doing great now. I think I might go for a Tempe loop later this week.

  6. VELO
    good 2/1/12 3:14 PM 4.64 mi 00:30 9.2mph pace

    Bike ride with Franks as we scoped out some baseball fields suposedly where the Giants practice at. My lungs are doing much better than last time but still have a ways to go before being back to 100%

  7. VELO
    blah 1/30/12 2:41 PM 7.38 mi 00:47 9.4mph pace

    Coughing got too bad to follow Toby the whole way on his run. Still not bad considering how crappy my lungs are still.

  8. VELO
    good 1/11/12 2:29 PM 8.38 mi 00:55 9.1mph pace

    Casual ride while Toby ran.

  9. VELO
    great 2011-11-05 16:20 14.2 mi

    Nice ride to Tempe Town Lake and back with Margarete. I need to take more advantage of this beautiful weather!

  10. VELO
    6 mi

    Casual ride while Zach ran. Next week I should get back to putting on the miles and do at least 2 Tempe loops to get back into things.

  11. VELO
    good 12/28/11 2:43 PM 9.9 mi 01:04 9.3mph pace

    A casual ride with Margarete as I got some much needed fresh air after my lip got infected. It felt good but my stamina was certainly affected by being in bed almost two days and eating little. Jus... read more

    • Theresa E.
      Theresa E.

      Way to get out there! Glad you're feeling better. Time to get back to 100% :)

      over 6 years ago Like

  12. FIT
    good

    With the weather not cooperating for biking I decided to start the pushups again. Over the course of about an hour I did sets of 10 for a total of 100 pushups. Not as impressive as it sounds as it ... read more

    • Theresa E.
      Theresa E.

      Good job getting back into it! Sometimes, starting back after a break can be the hardest part...

      over 6 years ago Like

    • Matt G.
      Matt G.

      Thanks! Ouch my pecs still hurt on the second day after :-P

      over 6 years ago Like

  13. VELO
    great 2011-12-11 17:00 15.4 mi 01:24 11.0mph pace

    Finally fixed the rear tire. I thought this would be just a short trek but with a minot seat adjustment I found it easy to go to Tempe and back and then some.

  14. walk
    good 2011-12-04 12:56 3.54 mi 01:04 18:09 pace

    Hike with Franks around the mountains on the edge of Scottsdale. Great weather for a December afternoon :)

  15. VELO
    good 2011-12-02 13:17 10.33 mi 00:51 12.1mph pace

    Chased Toby again while he ran. It was chilly but the sun more than made up for it.

  16. VELO
    great 2011-12-01 16:54 7.23 mi 00:50 8.6mph pace

    Casual ride with Toby while he ran. I was also borrowing Franks bike as mine is out of commission with a leaking rear tube. I ordered some tubes from Amazon but it appears that package was stolen. ... read more

  17. VELO
    great 5.21 mi

    Quick ride with Franks but we took a few off-road stretches through pebbled areas and dirt.

  18. VELO
    great 2011-11-18 15:13 6.38 mi 00:38 10.2mph pace

    Short ride with Franks where we went off the beaten path and returned via the streets.

  19. VELO
    great 2011-11-17 15:03 13.79 mi 01:13 11.3mph pace

    Explored the multi-use path north to its very end. Beautiful weather made this ride perfect!

  20. VELO
    good 2011-11-13 16:51 14.24 mi 01:11 12.0mph pace

    To Tempe and back this time cranking to add almost another 2mph to my average moving speed. :)