Miles:
7249 total / 0 in 2017
Goal:

To be a professional Athlete and to inspired other people :") And also to join in Ultra Marathon 102k and 160k and Iron man Triathlon :")

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Vitalityathlete logged 7249 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. VELO
    great 35 km 01:53 11.5mph pace

    TBS ride with kuya Ken!

  2. VELO
    great 42.3 km 02:00 13.2mph pace

    Valentines ride with Ken, bench, tom, ptr Jonas and other TLC, moa ride!

  3. VELO
    54 km 02:28 13.6mph pace

    Taktak hits with team TLC :)

  4. VELO
    great 1 week ride 1.22.16 286 km 08:36 20.7mph pace

    Mandaluyong - Sanjuan - Makati - Pasay - Manila - Quiapo -Marikina - Quezon - Marikina - Antipolo - Pililia rizal

    #Choionbike
    #blessed
    #TLC

  5. RUN
    great Mental H. Run 6.6 km 00:35 08:30 pace

    Built up pace run with 2 sets of metafit! #ChoiOnTraining #RoadToTriathlon #Blessed

  6. VELO
    great Jan 10- 18 2016 Ride 217 km 07:23 18.3mph pace

    1 WEEK Ride to MOA, JETTI, PASAY, QUIAPO, MAKATI, PASIG, QUEZON CITY, MARIKINA, ANTIPOLO AND MANDALUYONG :)

    #ChoiOnBike
    #TLC
    #Blessed

  7. RUN
    great WILSON POLICE STATION 6.32 km 00:42 10:47 pace

    My first run for 2016, chilax muna with Miggy! Road to triathlon starts now!

  8. VELO
    great KAYBIANG TUNNEL HITS 178 km 07:00 15.8mph pace

    With mamaw Harvey! achievement unlock before the year ends! i miss this long distance ride! thank you Lord.

  9. RUN
    great TREADMILL RUN 3 km 00:14:44 07:54 pace

    Happy to run again!

  10. RUN
    great RACE FOR LIFE 2015 10 km 00:45 07:12 pace

    My fastest 10k in RACE FOR LIFE :)
    thank you Lord!

    (unofficial time)

  11. VELO
    great First MTB SIERRA RIDE 55 km 03:00 11.4mph pace

    Chill ride with Team TLC and My Cross training this week!

    Thank you Lord :)

  12. RUN
    alright 800x5 SPEED WORKOUT 6.24 km 00:25 06:31 pace

    HINGAL SO MUCH!!

    Warm up 2k 9m49s
    800m x 5 15m.29 speed

  13. RUN
    great GH SANTOLAN LOOP 12.01 km 01:10 09:19 pace

    After 6days of being a normal person here comes a come back ran! Hehe felt great! Thank you Lord :)

  14. RUN
    alright MENTAL SPEED RAN 6 km 00:26 06:58 pace

    2K 10m49s warm up run with ken
    800m x 5 5mins interval, 3m 15sec pace per lap

    first to do this! wasak hehehe

  15. RUN
    great WILSON POLICE STATION 6.32 km 00:40 10:11 pace

    Recovery built up run with Allen, Johnson and ron

  16. RUN
    great Pinoy Fitness 21k Sub 2 chall... 21 km 01:45 08:03 pace

    To God be the glory :)

  17. RUN
    great TREADMILL RUN 3 km 00:16 08:34 pace

    Warm up