Miles:
2932 total / 751 in 2013
Goal:

To be a professional Athlete and to inspired other people to Run:") And also to have an experience to Ultra Marathon 102k and join in Iron man Triathlon :")

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Vitality R Choi logged 2932 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Vitality R Choi D.'s Photo Vitality R Choi
    RUN
    great Long Ride With Coach Czarina :) 40 km 04:00 09:39 pace

    hehehe what an epic long ride :) Maki C. babalik din cp mo bro mas maganda pa :)

    about 1 month ago
  2. Vitality R Choi D.'s Photo Vitality R Choi
    RUN
    great Uphil Training 8 km

    grabe saya!! hingal kabayo :) with spinning and running buddy Maki C. and ate Iris Charine T

    about 1 month ago
  3. Vitality R Choi D.'s Photo Vitality R Choi
    RUN
    great Tempo Run :) 6.5 km

    13mins warm up jog 1600m

    3.4mins run 800m

    8.38mins race pace 1600m

    3.37mins run 800m

    8.57mins race pace 1600m

    Leg Strengthening

    about 1 month ago
  4. Vitality R Choi D.'s Photo Vitality R Choi
    VELO
    great Photochot Spinning! 42 km 03:00 8.7mph pace

    With my Spinning and running Buddy Maki C. .

    about 1 month ago
  5. Vitality R Choi D.'s Photo Vitality R Choi
    RUN
    great BDO Race for Life 04.07.13 5 km 00:23 07:15 pace

    After Injury run :) whoo namiss ko mag run ng 5k!!ready na ulit mag training :) thank Lord!

    about 1 month ago
  6. Vitality R Choi D.'s Photo Vitality R Choi
    VELO
    great Pranaque, Ultra and Quipo ride! 91 km 05:00 11.3mph pace

    mileage mileage mileage thank you Maki C. :) thank you Lord !

    about 1 month ago
  7. Vitality R Choi D.'s Photo Vitality R Choi
    VELO
    great Longest Spinning so far :) 88 km 04:00 13.7mph pace

    Buy and sell Spinning with running buddy and spinning budy Maki C. :) thanks bro! thank you Lord :)

    about 1 month ago
  8. Vitality R Choi D.'s Photo Vitality R Choi
    RUN
    great The return of the come back r... 4 km 00:22 08:51 pace

    whoooo kakamis tumakbo !! im back in to running!! im ready to train hard again :)

    about 1 month ago
  9. Vitality R Choi D.'s Photo Vitality R Choi
    VELO
    great Maunday Thursday long ride wi... 80 km 04:10 11.9mph pace

    Thank you Lord for everything!! grabe first time ko mag akong ride ng ganito na walang plan hehe #mandaluyong#makati#taguig#alabang#paranyaque#zapote las pinas :) thank you bro!! the best ka talaga... read more

    about 1 month ago
    • Bri C.
      Bri C. Nice Job
      Bri C. Nice Job:

      Great ride!

      about 1 month ago

  10. Vitality R Choi D.'s Photo Vitality R Choi
    VELO
    great 3 Spinning service!!! 22 km

    Makati,mandaluyong and Pasig ultra! :)

    4 months ago   
  11. Vitality R Choi D.'s Photo Vitality R Choi
    RUN
    great Night Run with Titans! 5 km 00:26 08:22 pace

    warm up goes to training run :)

    4 months ago   
  12. Vitality R Choi D.'s Photo Vitality R Choi
    VELO
    great Night Spinning Rush! 24.44 km 01:10 13.0mph pace

    Sinning Rush Otw to Quiapo with kuya Paolomer C. :)
    thank you kuya!! i cant wait to assemble my new MTB bike :)

    4 months ago   
  13. Vitality R Choi D.'s Photo Vitality R Choi
    RUN
    good Condura Sky Way Marathon 2013! 10 km 01:39 15:55 pace

    This is my first time to run and walk and jog and walk in my run due to my ITBS injury and other reason hehehe but i really enjoy this run kasi nakasabay ko pa si Maki C. running and spinning buddy... read more

    4 months ago
  14. Vitality R Choi D.'s Photo Vitality R Choi
    RUN
    great The return of the come back r... 6 km 00:40 10:43 pace

    whoooo happy to run a while ago with Daryll Maniquez!
    mejo masakit pa itbs pero mas okay na sya:)

    excited to run at love a tree see you there!:)

    all the glory and honor to you Lord!!

    4 months ago
  15. Vitality R Choi D.'s Photo Vitality R Choi
    VELO
    great 1st Long ride shipping to Par... 62 km 03:10 12.2mph pace

    First time spinning shipping to Paranaque from mandaluyong with running and spinning buddy Maki C. !

    from Manda to shaw blvd-pasid-c5 taguig-bagong bayan taguig- sucat- muntinlupa-alabang-paranaqu... read more

    4 months ago
    • Paolomer C.
      Paolomer C. Get Better
      Paolomer C. Get Better:

      Gamitin mo un map para iPlot mo un mapa ng bike route niyo tulad ng ginagawa ko.

      4 months ago

  16. Vitality R Choi D.'s Photo Vitality R Choi
    VELO
    great Night Spinning! 8 km 00:25 11.9mph pace

    service spinning! going to ultra!

    4 months ago
  17. Vitality R Choi D.'s Photo Vitality R Choi
    VELO
    great 10th time Timberland long Rid... 76 km 04:00 11.8mph pace

    Longest epic Ride ever with Maki C.! :)

    @mandaluyong,pasig,quezon,marikina,sanmateo,antipolo :)

    Grabe first time tumagos galing shout gun papuntang Gogeo Antipolo thru Roxas loop and sapinit road... read more

    4 months ago