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Last workout 10 days ago. Help get them back on track!
Entries
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FIT
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gotta say' i do love my trapezius'.what's your favorite muscle? i want more massive though,spartaaaaaaaaaaaa
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same pound different accent (picture update)
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FIT
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RUN
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gealthy fats are good,and healthy heart is good i need morning morning trail run
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FIT
good chest work out 02:00
incline press with smith machine 45 kilos x 10 reps x 4 sets,ah i fell in love with smith machine,flat bench press with smith machine with the same weight.next i had incline dumbbell flyes 4 kilos... read more
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rest day,will see you around on Monday
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FIT
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FIT
great chiseled chest workout program 02:00
it was awesome.1 st was barbell incline bench press with 99 pounds x 10 reps 4 sets,then i took dumbbell incline bench press with 11 pounds for each hand x 10 reps x 4 sets,next it was dumbbell fly... read more
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FIT
good 'Monstrosity'workouts 02:00
i made a program workout called'Monstrosity'.is shaping my chest onto batmanic program,here's the program,this week is my upper chest week.last evening i had incline dumbbell press 3... read more
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FIT
alright quick workout for chest and t... 01:00
i had a very short breaktime during my work because i'm having overtime work 8 am -1 am,i had break time like 2 hours,and this 2 hours i spent for 1 hour for workouts and other 1 hour i used i... read more
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FIT
lat and back practice 02:00
pull up cable, deadlift,barbell curls....i got many brainstorms from bodybuilding.com so my workout at afternoon was awesome. it was more efficient more killer more confident workouts,check the upd... read more
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back and lat Sept 8 2012
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FIT
good chest,biceps,triceps workouts 02:00
i had incline,flat,decline benchpress,dumblflies,butterfly,cross cable,and dumble flies,3 months to gain my body weight other 10 pounds
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my body transformation :))))))))))
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FIT
injured shoulder workouts 01:00
it did go like quick fitness because i was on break from working,so i went to gym for like an hour,it was really quick workouts,but not bad
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pain is temporary pride is forever
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FIT
good lats workouts 01:30
today I'm having lotsa overtime work,from 8am -1am and i was afraid if i could get time to do my daily workout,so i called for a back up so i could leave my desk for 2 hours,yes i had it final... read more
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thank you Mom............sooo motivating
10 months ago • Like
Maxcom
Maxcom
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Rest is important!!
9 months ago • Like
my 1 st total rest day,my other rest day wasn't total,it was too many office workouts.ow i understand,thank you Momma :)
9 months ago • Like