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I really enjoy CrossFit, Cycling, Swimming and running. I also do coaching and consulting and develop training plans for all distances for individuals. I am very interested in helping others with nutrition plans and lifestyle adjustments.
- 18989 total / 5 in 2014
Endurance adventures, CrossFit, cycling, swimming, and running races and training.
Mickey W. rode: Good ride this evenin...
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- 26 miles
- 0:00 time
- 0:00 pace
- 1221 calories
Good ride this evening after a week of getting ready for and then starting the school year with my 4th graders. Shoulder is being stubborn but getting better. Will start swimming back up this coming week and maybe that will help! Have a great weekend everyone!