You've got to login or join dailymile to do that
I really enjoy running ultras, Marathons, Cycling, Swimming and triathlons. I also do coaching and consulting and develop training plans for all distances for individuals. I am very interested in helping others with nutrition plans and lifestyle adjustments.
- 17103 total / 118 in 2013
Marathons, Ultra-Marathons,Cycling,Triathlons, Endurance swimming
Mickey W. rode: Good ride this evenin...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 26 miles
- 0:00 time
- 0:00 pace
- 1221 calories
Good ride this evening after a week of getting ready for and then starting the school year with my 4th graders. Shoulder is being stubborn but getting better. Will start swimming back up this coming week and maybe that will help! Have a great weekend everyone!