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I really enjoy running ultras, Marathons, Cycling, Swimming and triathlons. I also do coaching and consulting and develop training plans for all distances for individuals. I am very interested in helping others with nutrition plans and lifestyle adjustments.
- 18945 total / 1960 in 2013
Marathons, Ultra-Marathons,Cycling,Triathlons, Endurance swimming
Mickey W. rode: Quick 20 mile ride to...
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- 20 miles
- 0:00 time
- 0:00 pace
- 939 calories
Quick 20 mile ride today between appointments. Did some sprints and hills. Energy better.