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I really enjoy CrossFit, Cycling, Swimming and running. I also do coaching and consulting and develop training plans for all distances for individuals. I am very interested in helping others with nutrition plans and lifestyle adjustments.
- 18989 total / 5 in 2014
Endurance adventures, CrossFit, cycling, swimming, and running races and training.
Mickey W. rode: Another hot ride toda...
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- 44 miles
- 0:00 time
- 0:00 pace
- 2066 calories
Another hot ride today but a really good one. Hydration and food was just right. Thank you "Feed Zone" book! Also have doubled fruits and vegetables this week. Powered by JuicePlus! www.mickeyandbertacelebratejuiceplus.com