Mickey W. ran: Tough but good 12 mil...

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  • 12 miles
  • 0:00 time
  • 0:00 pace
  • 1369 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Training Course #1 12 mi

Tough but good 12 miler this afternoon in 100+ degree temps. Hydrated like crazy and kept a sensible pace. Happy with the 200 mile swim, ride, run week!

11 months ago