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I really enjoy running ultras, Marathons, Cycling, Swimming and triathlons. I also do coaching and consulting and develop training plans for all distances for individuals. I am very interested in helping others with nutrition plans and lifestyle adjustments.
- 17103 total / 118 in 2013
Marathons, Ultra-Marathons,Cycling,Triathlons, Endurance swimming
Mickey W. ran: Tough but good 12 mil...
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- 12 miles
- 0:00 time
- 0:00 pace
- 1369 calories
Tough but good 12 miler this afternoon in 100+ degree temps. Hydrated like crazy and kept a sensible pace. Happy with the 200 mile swim, ride, run week!