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I really enjoy CrossFit, Cycling, Swimming and running. I also do coaching and consulting and develop training plans for all distances for individuals. I am very interested in helping others with nutrition plans and lifestyle adjustments.
- 18989 total / 0 in 2015
Endurance adventures, CrossFit, cycling, swimming, and running races and training.
Mickey W. rode: Great 43 mile ride to...
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- 43 miles
- 02:35 time
- 16.7 pace
- 1819 calories
Great 43 mile ride today. Great weather. Roads were really busy. Speed is up a bit. Hills were stronger today. Goal is still average of 18MPH. Need to push harder!