Mickey W. ran: Great workout this mo...

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  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 883 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Stadium Stairs, Field Sprints, 8 mile run 8 mi

Great workout this morning, Did some stadium stairs work, field sprints and then ran a good 8 miles. Also, pretty much decided to do the Brew to Brew 44 mile Ultra in April from Kansas City to Lawrence. Here we go. Those double 20+ weekends are around the corner.

5 months ago

Calories
883