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  • 39 miles
  • 01:00 time
  • 2777 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Mickey W.'s Photo Mickey PRO
    FIT
    great Pilates 01:00

    Great pilates night. WOW, really respect the whole philosophy behind pilates because right now it's kicking my backside..

    about 3 hours ago
    • Laura S.P
      Laura S.
      Laura S.

      Pilates is the best! And not just saying that because I'm training to teach it. It really, really works. You'll find your alignment and core strength will really help your running. Good for you--not many men are brave enough to try it.

      about 3 hours ago • Like • 1 person

    • Michelle
      Michelle
      Michelle

      it is wonderful! im completely hooked

      about 3 hours ago • Like

  2. Mickey W.'s Photo Mickey PRO
    RUN
    great Area Roads 6 mi

    Very good 6 mile run before pilates. Pilates trainer checked out my stride, etc to help format what I will be doing in pilates the next few weeks before my ultra.

    about 3 hours ago
  3. Mickey W.'s Photo Mickey PRO
    VELO
    great Trainer 30 mi

    Great 30 miles on the trainer today. Thought I was going to come off the trainer and into the wall. Ha! Really strong ride and worked on maintaining consistent cadence.

    1 day ago
  4. Mickey W.'s Photo Mickey PRO
    swim
    great Indoor Pool 6100 yd

    Great 6100 yard swim tonight. Felt strong the entire way. Hope everyone has a great week!

    2 days ago
  5. Mickey W.'s Photo Mickey PRO
    RUN
    great Ultra Route #2 15 mi

    Fantastic run this afternoon on a scenic river road. Was looking for a route that had several different surfaces: highway, small gravel, and rock to simulate the Brew2Brew ultra I am going to do in... read more

    3 days ago
  6. Mickey W.'s Photo Mickey PRO
    RUN
    great Ultra Training Course 15 mi

    Great 15 mile run tonight. Ran in a little light rain and snow. Got presented the key to the rest room at one of my regular Quick Trip stops tonight. Quite an honor. Ha! I'll take this anytime! I m... read more

    4 days ago
  7. Mickey W.'s Photo Mickey PRO
    VELO
    Bike Trainer 15 mi

    High energy fast and quick 15 mile trainer ride this afternoon and now off to JuicePlus meetings tonight and tomorrow. Excited!

    5 days ago
  8. Mickey W.'s Photo Mickey PRO
    swim
    great Indoor Pool 6000 yd

    Fantastic 6000 yard swim tonight. Best focus in months.Technique was good and energy was high. Hit target time range of 20-22 min. per 1000.

    6 days ago
  9. Mickey W.'s Photo Mickey PRO
    FIT
    great Pilates 01:00

    Another great pilates session tonight. Amazing. Followed up by weekly bodywork.

    7 days ago
  10. Mickey W.'s Photo Mickey PRO
    RUN
    great Training Course 5 mi

    Great quick 5 mile run tonight. Felt really good.

    7 days ago
  11. Mickey W.'s Photo Mickey PRO
    VELO
    great Bike Trainer 30 mi

    Great 30 mile ride on the trainer. Did 90% of the ride in the big chainring. Training consisted on intervals out of the saddle, one leg pulls R&L, high cadence work, and surges. Stuck it today.... read more

    8 days ago
  12. Mickey W.'s Photo Mickey PRO
    swim
    great Indoor Pool 6000 yd

    Great 6000 yard swim tonight. Pushed it. Probably should have backed off, but, well, I didn't.

    9 days ago
  13. Mickey W.'s Photo Mickey PRO
    RUN
    great Ultra Training Run 20 mi

    Outstanding 20 miler today. Felt great and really had a much stronger pace than yesterday's 21. Did a better job fueling too. Really happy with today's run.

    10 days ago
  14. Mickey W.'s Photo Mickey PRO
    RUN
    alright Ultra Raining Route 21 mi

    OK run today. Tough though. Not completely full speed but I know tomorrow's 20+ will be better. You just have these days sometimes. I really appreciate all of my DM friends and their comments of su... read more

    11 days ago
  15. Mickey W.'s Photo Mickey PRO
    RUN
    good Training Course 7 mi

    7 easy good miles just to loosen up before tomorrow's 20+.

    12 days ago
  16. Mickey W.'s Photo Mickey PRO
    swim
    great Indoor Pool 6000 yd

    Great swim tonight. Glad to get another 6000 swim in this week. Happy with that. Soft easy run tomorrow before weekend 20's.

    13 days ago
    • Nancy
      Nancy
      Nancy

      WOW!!! Your swims amaze me! How long does it take you to do 6000?

      13 days ago • Like

    • Show 7 more comments...
    • Sherrie
      Sherrie
      Sherrie

      Awesome swim!! Enjoy your back to backs, I get to be a taper slacker this weekend. It's amazing how much time I have on my hands, my house is free of dust bunnies and my laundry is caught up....lol!

      13 days ago • Like • 1 person

    • Troy H.
      Troy H. Great Performance
      Troy H. Great Performance:

      Awesome swim!

      13 days ago

  17. Mickey W.'s Photo Mickey PRO
    FIT
    great Pilates 01:00

    Great pilates session tonight. Instructor is fantastic and focusing on what compliments my ultra training. Much appreciated!

    14 days ago
  18. Mickey W.'s Photo Mickey PRO
    VELO
    great Trainer to Nowhere 25 mi

    Great ride on the trainer. Had a good workout and built some good speed intervals.

    15 days ago
  19. Mickey W.'s Photo Mickey PRO
    swim
    great Indoor Pool 6100 yd

    Great 6100 yard swim tonight after the weekend training runs. Felt good in the water and the muscles loved it!

    16 days ago
  20. Mickey W.'s Photo Mickey PRO
    RUN
    great Ultra Training Course 20 mi

    Great 20 miles today. Was very happy with pace and change in nutrition. (Will give more information midweek) Nutrition change was huge today for the follow-up to yesterday's 26. Energy level was go... read more

    17 days ago