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  • 20 miles
  • 01:00 time
  • 939 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Mickey W.'s Photo Mickey
    VELO
    great Lone Star Lake Route 20 mi

    Really good 20 mile ride this evening.

    about 2 hours ago
  2. Mickey W.'s Photo Mickey
    FIT
    good CrossFit Training 01:00

    Super challenging CrossFit workout tonight. Butt successfully kicked? Yep! Going back for more!!!

    1 day ago
  3. Mickey W.'s Photo Mickey
    RUN
    great Area Roads 5 mi

    Quick, and strong paced 5 mile Sunday run. Felt fantastic and mentally focused for once. Ha! Got the run in before predicted storms. Have great week everyone!

    2 days ago
  4. Mickey W.'s Photo Mickey
    VELO
    great Lone Star Lake Route 30 mi

    Fantastic 30 mile ride today (Felt really strong.) complete with a race across the Clinton Lake Dam with a low flying goose for about a half a mile. It was about 10 yards away from me the whole tim... read more

    3 days ago
  5. Mickey W.'s Photo Mickey
    FIT
    good CrossFit Workout 01:00

    CrossFit workout tonight. Reduced to a pile of sweat! Tough workout. Got another shot for the Haiti and Uganda trips before CrossFit. Yeah I know. Had a great JuicePlus Protein drink with added str... read more

    5 days ago
  6. Mickey W.'s Photo Mickey

    Great news today that the Boston Athletic Association is inviting the 2013 Boston Marathon runners unable to finish the race this year back for the 2014 Boston Marathon. That's a great gesture!

    5 days ago
    • Ann H.
      Ann H.
      Ann H.

      Totally agree. It's the right thing to do.

      5 days ago • Like • 1 person

    • Cordairo H.
      Cordairo H.
      Cordairo H.

      That's awesome, next year will definitely be a special year.

      5 days ago • Like

    • April R.
      April R.
      April R.

      I hope they all have a better experience next year and that no psycho copycat tries to repeat the tragedy. It's good Boston is doing that though. Some people work hard for many years to be able to cross that finish line, and they should get that opportunity.

      5 days ago • Like

  7. Mickey W.'s Photo Mickey
    FIT
    good CrossFit Training 01:00

    Intense CrossFit upper body workout tonight. Intense. But good!!

    8 days ago
  8. Mickey W.'s Photo Mickey
    VELO
    alright Rough Day 30 mi

    Pretty hard day today with this being the first Mother's Day without my Mom who passed away last July. Just an empty day and an empty ride. She always wanted to know how many miles I went, if ... read more

    9 days ago
  9. Mickey W.'s Photo Mickey
    RUN
    great GO Project 5K Run for Childre... 3.1 mi 00:28 09:09 pace

    Had a fantastic time this morning running in the Global Orphan Project 5K Run! It was a beautiful day and I met so many incredible people associated with the GO Project!! It was so great to be back... read more

    10 days ago
  10. Mickey W.'s Photo Mickey
    FIT
    good CrossFit 01:00

    Tough workout tonight! Wow!

    12 days ago
    • Cindy S.
      Cindy S.
      Cindy S.

      How do you like Crossfit? I love it but don't see too many runners on here that post Crossfit workouts.

      10 days ago • Like

    • Mickey W.
      Mickey W.
      Mickey W.

      I really like it, really pushes me hard each time. Kicks my butt on a regular basis. You?

      10 days ago • Like

    • Cindy S.
      Cindy S.
      Cindy S.

      Yes, it kicks by butt every time and I love it. I am so much stronger from it, it has helped my running tremendously!

      10 days ago • Like

  11. Mickey W.'s Photo Mickey

    Looking forward to the Global Orphan Project Run for Children and Chickens 5K this Saturday in Parkville, MO.! My trips To Haiti in June and Uganda and Haiti in July are fast approaching. Super exc... read more

    12 days ago
    • Susie F.
      Susie F.
      Susie F.

      Sounds like you have some adventures ahead this summer!

      12 days ago • Like

    • Kelly M.
      Kelly M.
      Kelly M.

      The 5k sounds fun, but the trips to Haiti and Uganda sound awesome! I would love to do something like that!! Good for you!

      12 days ago • Like

  12. Mickey W.'s Photo Mickey
    FIT
    great CrossFit workout 01:00

    Great first CrossFit workout!!!

    16 days ago
  13. Mickey W.'s Photo Mickey

    New blog post up at http://mileswithmickey.blogspot.com Enjoy!

    22 days ago
    • Rachel
      Rachel
      Rachel

      Glad to read up on what's been going on. You're doing a half this Sunday too!? Look forward to hopefully hearing about it!

      22 days ago • Like

    • Scott J.
      Scott J.
      Scott J.

      Excellent post Mickey! Glad to see you have found the source of your headaches and stomach woes. Nice post!

      22 days ago • Like

  14. Mickey W.'s Photo Mickey
    VELO
    great Lone Star Lake Route 30 mi

    Beautiful 30 mile ride this afternoon! Spring, where have you been?

    23 days ago
  15. Mickey W.'s Photo Mickey
    VELO
    good Lone Star Route 25 mi

    Very good ride today. Winter gear. Check!

    5 months ago
  16. Mickey W.'s Photo Mickey
    swim
    great Indoor Aquatic Center 3250 yd

    Very good swim workout tonight consisting of 250's and 500's. Felt pretty good!

    5 months ago
  17. Mickey W.'s Photo Mickey
    RUN
    good Area Roads 5 mi

    OK run today. Back hurt from putting up cafeteria tables at church. Knew I should not have done that. Hope to get it looked at tomorrow.

    5 months ago
    • Scott J.
      Scott J.
      Scott J.

      Nice job getting the run in. Hopefully you'll recover from the cafeteria table workout quickly!

      5 months ago • Like • 1 person

    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Good work on that run Mickey! Hope the back feels better bro!

      5 months ago

    • Rachel
      Rachel
      Rachel

      Great 5! Everyone knows to watch out for those cafeteria tables...will get ya every time :P Hope the back feels better asap.

      5 months ago • Like • 1 person

    • Pam W.
      Pam W.
      Pam W.

      Nice work. Watch that back. Dont' overdue it .

      5 months ago • Like • 1 person

  18. Mickey W.'s Photo Mickey
    swim
    great Indoor Aquatic Center 1500 yd

    Very good drill swim night. Ice cold pool but that's the way it goes. Ha!

    6 months ago
  19. Mickey W.'s Photo Mickey
    RUN
    good Area Roads 5 mi

    Good 5 mile run early evening.

    6 months ago
  20. Mickey W.'s Photo Mickey
    VELO
    great Lone Star Lake Route 30 mi

    Great ride today in 60+ degree weather for the 1st of December. Will gladly take it!

    6 months ago