• 9 mi tracked
  • 02:00 logged
  • 2077 calories
  • 4 workouts
  •  
  • This Week time period
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Entries

  1. Mickey W.'s Photo Mickey W. RUN
    Louisville,CO course – 5 mi

    Great run this morning after the swim. Felt good and had pace splits of 7:37 to 10:22 (uphill).

    about 10 hours ago
  2. Mickey W.'s Photo Mickey W. swim
    IronmanTraining swim – 01:00

    Had a good swim training this morning.Felt better at altitude and got in some better paced drills.

    about 10 hours ago
  3. Mickey W.'s Photo Mickey W. RUN
    Louisville,CO – 4 mi

    Ran a 4 mile run after swimming today. Felt great and enjoyed the mountain views.

    1 day ago
  4. Mickey W.'s Photo Mickey W. swim
    IronmanTraining swim – 01:00

    Good swim here in Louisville. Great pool and great people to swim with.Went through a pretty good workout.

    1 day ago
  5. Mickey W.'s Photo Mickey W. RUN
    Boulder, CO Half Marathon – 13.1 mi / 02:20 10:41 pace

    Tough half-marathon race today for this flatlander. Second day in Colorado and I run a half marathon race. Can you say altitude? Yeah, I know.Cold 34 degrees.Snow held off until after the race. Rain first then snow.Looking forward to training the rest ... read more

    2 days ago
    • Suzanne L. Suzanne L.
      Suzanne L.

      awesome Mickey!! I'm so glad you came here to run! Very nice job on your race!

      2 days ago
    • Show 9 more comments...
    • Wei Yuet W. Wei Yuet W. Great Performance
      Wei Yuet W. Great Performance:

      Very well done! Undulating, plus cold and wet, on top of altitude!

      2 days ago
    • Nolan Nolan
      Nolan

      I'll bet the elevation was a shock to the system. But, the effort will help out your conditioning in the long run.

      1 day ago
  6. Mickey W.'s Photo Mickey W. RUN
    Boulder Canyon,Colo – 5 mi

    Good run today on some trails. Altitude was a factor. Yeah, I know what should I expect coming from Kansas.13 mile run tomorrow in snow and 34 degrees. It was 61 today.Here we go...

    3 days ago
    • Monica Monica
      Monica

      Great and boy am I jealous!!!!! I hear Colorado calling my name!!!! I love it up there this time of year. Keep up the great work Mickey and have a good one tomorrow.

      3 days ago
  7. Mickey W.'s Photo Mickey W. swim
    Ironman Training Swim – 01:00

    Great swim this morning. Completed all drills and felt much more confident. The hour went fast and I didn't really want to stop but work schedule kinda rules that.Have a great weekend!

    5 days ago
  8. Mickey W.'s Photo Mickey W. FIT
    Cardio,Strength,Ab Workout – 00:30

    Regular Cardio,Strength,Ab Workout for the evening.

    5 days ago
  9. Mickey W.'s Photo Mickey W. VELO
    Bike Trainer – 00:15:00

    Quick 15 minute recovery spin after run.

    5 days ago
  10. Mickey W.'s Photo Mickey W. RUN
    Training Course #1 – 6 mi

    6 mile fartlek run. Went well. Fast parts were good.Drizzle and colder temps.

    5 days ago
 

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