Great run this morning after the swim. Felt good and had pace splits of 7:37 to 10:22 (uphill).
- Site:
- http://mileswithmickey.blogspot.com
- Miles:
- 3808 total logged
- Goal:
Marathons, Ultra-Marathons,Cycling,Triathlons
Entries
-
Mickey ran 5 miles Louisville,CO course – 5 mi
-
Mickey swam for 1 hour IronmanTraining swim – 01:00
Had a good swim training this morning.Felt better at altitude and got in some better paced drills.
-
Mickey ran 4 miles Louisville,CO – 4 mi
Ran a 4 mile run after swimming today. Felt great and enjoyed the mountain views.
-
nice workout Mickey!
1 day ago -
wow- two workouts in a beautiful place--so awesome!!
1 day ago -
U rock!
1 day ago -
awesome swim and bike! way to get it done!
1 day ago
-
-
Mickey swam for 1 hour IronmanTraining swim – 01:00
Good swim here in Louisville. Great pool and great people to swim with.Went through a pretty good workout.
-
Great work Mickey. Keep it up :)
1 day ago
-
-
Mickey ran 13.1 miles in 2 hours and 20 mins Boulder, CO Half Marathon – 13.1 mi / 02:20 10:41 pace
Tough half-marathon race today for this flatlander. Second day in Colorado and I run a half marathon race. Can you say altitude? Yeah, I know.Cold 34 degrees.Snow held off until after the race. Rain first then snow.Looking forward to training the rest ... read more
-
awesome Mickey!! I'm so glad you came here to run! Very nice job on your race!
2 days ago - Show 9 more comments...
-
Great Performance:
Very well done! Undulating, plus cold and wet, on top of altitude!
2 days ago -
I'll bet the elevation was a shock to the system. But, the effort will help out your conditioning in the long run.
1 day ago
-
-
Mickey ran 5 miles Boulder Canyon,Colo – 5 mi
Good run today on some trails. Altitude was a factor. Yeah, I know what should I expect coming from Kansas.13 mile run tomorrow in snow and 34 degrees. It was 61 today.Here we go...
-
Great and boy am I jealous!!!!! I hear Colorado calling my name!!!! I love it up there this time of year. Keep up the great work Mickey and have a good one tomorrow.
3 days ago
-
-
Mickey swam for 1 hour Ironman Training Swim – 01:00
Great swim this morning. Completed all drills and felt much more confident. The hour went fast and I didn't really want to stop but work schedule kinda rules that.Have a great weekend!
-
Which ironman are you doing? It is a great feeling to not want to stop working out. You must be feeling strong.
5 days ago - Show 3 more comments...
-
nice job!
4 days ago -
Awesome swim...
4 days ago
-
-
Mickey did a fitness workout for 30 mins Cardio,Strength,Ab Workout – 00:30
Regular Cardio,Strength,Ab Workout for the evening.
-
Nice!
5 days ago
-
-
Mickey ran 6 miles Training Course #1 – 6 mi
6 mile fartlek run. Went well. Fast parts were good.Drizzle and colder temps.
-
great run! aren't fartleks fun? way to go
5 days ago - Show 3 more comments...
-
Great job! I am a big fan of fartleks.
5 days ago -
nice Fartlek Mickey!
4 days ago
-


Solid workout this morning.
about 8 hours agoNice!
about 3 hours agoNicely done!!! :o)
about 2 hours ago