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Mavicity logged 245 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Prc - ayala tri 10 km 01:15 12:04 pace

    Tempo 4am run.

  2. RUN
    good Tordesillas - Ayala Tri 2 km 00:20 16:05 pace

    Coach mode. :)

  3. swim
    great Boracay Island 1400 m 01:00 68:58 pace

    Petiks breast strokes from Jonah's to Fridays.

  4. RUN
    good Francia-Marcos Hiway-Major Di... 10.45 km 01:30 13:51 pace

    4:30am Chasing the Sunlight Run. Nadapa sa kalagitnaan ng Marcos Hiway, bloody knees from then on. Nakakita ng duguang drayber ng motorsiklo near SM Marikina. Nakabili ng mainit-init na soy drink k... read more

  5. RUN
    good Francia - Town and Country 4.35 km 00:35 12:56 pace

    Testing new grounds. Mausok. Missing UP.

  6. FIT
    great Metafit QC Day 3 01:00

    Metafit QC Day 3 Advance with Coach Ken

    4-minute workout
    60 jumping jacks
    120 high knees
    120 butt kicks
    60 seal jacks

    Resistance workout, pyramid drills:
    45 push ups
    90 squats
    45 rows
    45 lat pull... read more

  7. FIT
    great Metafit QC 01:00

    Metafit QC Day 1 with Coach Irene

    4min workout:
    50 jumping jacks
    50 squats
    47 push ups
    80 lunges

    Pyramid drills:
    45 squat jacks
    45 inchworm push ups
    45 star crunches
    45 get ups
    45 half burpees

    C... read more

  8. swim
    good La Mesa EcoPark 200 m

    Chismis swim. Was too tired after. Way too out of shape. 0_0

  9. RUN
    great Pansol-Katipunan-B.Serrano-FV... 8.92 km 01:00 10:49 pace

    Ayuno, tikis-tikis, nilay-nilay, ang init-init!

  10. FIT
    good 00:20

    Quick wake up yoga and:
    10 push ups
    100 get ups
    5 x 10sec chair L sits

  11. RUN
    good 7 km

    Quickie Run after a long hiatus. Saw Coach Danny.