Matty
1000 time trial. Almost threw up at the end... my fastest time yet. Took sometime in the shower still trying to catch my breath.
Warm up: 350 meters
Time Trial: 1000 meters [14:47]
Cool down: 15... read more
- Site:
- http://www.teamfexy.com
- Miles:
- 726 total / 0 in 2012
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Matty logged 726 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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swim
tired 1000 - TT 1450 m 00:25 27:11 pace
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VELO
good Bike - To Work 15.66 mi 00:51 18.4mph pace
Flew in this morning, nice cruise with a buddy...
Avg. 81.0rpm
36.9mph max -
RUN
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swim
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VELO
great Long Ride - Looking for Dorot... 40 mi 02:09 18.6mph pace
That was a ridiculously windy ride today. I am the wise choice and headed out 20 into the wind, the gusts at times made the bike move all over the place. Wise choice heading into the wind first, ... read more
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swim
great Swim - Long 2000 m 00:32 25:53 pace
Long swim 2000 straight, too it nice and easy, time based off pool clock, so give or tae a few seconds.
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swim
good Swim - Recovery 1350 m 00:23 27:25 pace
Banged this swim out, nice short set, over before I knew it. felt great... looking forward to a run.
3x400 (6:26, 6:17, 6:16)
150 cool -
swim
good Swim - Long - Keeping everyth... 1900 m 00:39 33:02 pace
Felt really crappy today so I knew this swim was gonna be tough
400 - 7:34
500 - 8:17
600 - 10:55
200 - 1:43
200 Cool - each 50 slower than the last -
VELO
good Jersey bike ride 20 mi 01:07 17.8mph pace
Nice, up and out early morning, found a cool trail... longer aerobars were a great move, felt waaaay more comfortable.
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RUN
alright Run - Hitting the Jersey Shore 11 mi 01:29 08:05 pace
My achilles on both legs are killing me... the stairs earlier in the week really put a hurt on them. Legs didnt really loosen up until mile 8, then I threw in a few mid seven min. miles. ALSO hot... read more
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RUN
good Run - Warm Up/Stairs/Easy 4.5 mi 00:35 07:51 pace
1/2mile warm
Set: Stairs for 1 mile
3mile [20:54] -
RUN
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swim
good Swim - Long 2950 m 00:59 32:11 pace
Whew, this one wore me out, to much stop/start.. stop/start. Didn't time any of the splits as I am just plain tired and had no desire to see my butt dragging compared to other workouts - ha!
Just... read more -
RUN
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swim
Swim - putting in 1000 and he... 1000 m 00:23 37:00 pace
Put in 1000 meters and while giving some pointers to my buddy who is new to swimming. Fun times!
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RUN
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swim
good Swim - Long 2700 m 00:49 28:54 pace
Great long swim stretching all the muscle groups out. Looking forward to a nice leisurely ride on the bike home from work - it is awesome out!
W: 200swim, 200kick, 200pull, 200swim
M: 2x900 at even... read more -
VELO
good Ride - Home from Work - Good ... 18 mi 01:09 15.7mph pace
Was cruising along home and noticed a guy looing extremelly puzzled at his bike on the side of Fairfax COunty PArway... did my good deed of the day, gave him a tube and some Co2... he had never had... read more
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VELO
great Bike - To Work 15.77 mi 00:55 17.2mph pace
Only had one idiot not looking when he turned out of his street this time... man, it makes your heart pound. I am still looking for a place where I can ride without so many lights and street cross... read more
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swim
great Swim - Recovery 1200 m 00:24 32:11 pace
Recovery swim.. I love these... just hop in and the next thing you know, you are done.
M: 3x400 [7:10 -too fast for recovery, 7:20 - there ya go, 7:22 - should have been here for all 3]
That is unreal though!!! They say, not sure if its true, but a sign of a good work out is when you feel like you feel right now :( Hang in there, but all I have to say is that you are "BAD ASS" with your results.. keep it up!
almost 2 years ago • Like
Rob - the pool I train in is a 25 meter... so lots and lots of turns.
over 1 year ago • Like
Hey Matty T...you like this website? I just signed up...let me know....nice workout
7 months ago • Like