- Miles:
- 1634 total / 0 in 2013
- Goal:
Mini Marathon in Indy Nov. 6th 2010 (done) Half Ironman Muncie, IN July 9th 2011 Ironman Louisville 2012
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Matt logged 1634 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
tired Ironman 70.3 Munice, IN. F... 70.3 mi 08:51 07:33 pace
Have never cramped that bad in my life! This was really one of the hardest things I have ever done. Hoped that I would have finished in about 7.5 to 8 hours. but electrolyte imbalance was so bad... read more
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RUN
good 6.2 this Saturday, 70.3 next ... 6.2 mi 00:54 08:40 pace
It was an ok run just hot! Coming down the hill noticed some left IT band kind of pain.... Didn't want to do anything stupid today, finishing next weeks race is the big goal of the summer.
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Can't wait to see you guys do the 70.3! I'll be cheering you on.
almost 2 years ago • Like
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FIT
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RUN
good Sunset, Dave Matthews Band an... 8.1 mi 01:18 09:37 pace
Was a good run, I really like sundown time aroud my place, things calm down not so windy or hot. Thought having my ipod in would keep the Sesamy St. song out my head but ah not so much!
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FIT
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Fix that shoulder!
almost 2 years ago • Like
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RUN
good T2 practice. 0.89 mi 00:08:13 09:13 pace
Not quite a mile to just get off the bike and get my legs moving. A bit tight, I should have a gel before getting of the bike!
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Nice job!
almost 2 years ago • Like
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VELO
good Correct IN 37.6 mi 02:13 17.0mph pace
It was a perfect day! Couldn't have asked for better weather for a ride than today. How does the wind know which way I am going...... Had some shoulder fatigue and rode my way through it. ... read more
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RUN
Practice T2 I am such a sissy! 1.08 mi 00:10:30 09:40 pace
Need to fuel better on the bike for the run not just to make it though the bike portion! 1 mile in and my quads were killing me!
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VELO
alright 421 Was ok today considering ... 25.43 mi 01:31 16.8mph pace
Its like I am starting over again. Left shoulder is bothering me afraid to get it checked out because I don't want to get put on the bench!
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Hello Daily mile family sorry I have been off the grid, but the good news about my training going to pot is my 13 year old daughter just signed a 3 year deal with Ford Models Inc. So driving the r... read more
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RUN
good Nashville Run its hilly down ... 3.1 mi 00:28 09:11 pace
Just glad to sneak one in while out of town.
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VELO
good Further On down the Road was ... 23.38 mi 01:20 17.6mph pace
Eric Clapton's further on down the road is one of my favs and thats when my ipod went dead on me today! Not a bad ride considering its literally been a month since I have rode it! Super day ... read more
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RUN
good Louisville Derby Mini Maratho... 13.1 mi 01:54 08:42 pace
Perfect day for a run! It was a good race course had a few small hills but all in all it was a not a hard course at all. Had some slight pain in my left foot at about mile 4 and no real problems ... read more
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Way to go Matt! I agree...it was a perfect day for a race. Congrats on the time! You should be smiling too...and all that after working all night. I am totally impressed! Well done:)
about 2 years ago • Like
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Good run dude!!!!! I'm surprised we actually seen each other in that croud. Your right it was a great day for a run........
about 2 years ago • Like
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Great Performance:
way to go, matt!
about 2 years ago
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RUN
good F.F.T.K. 3 mi 00:24 08:03 pace
Still feel a bit under prepared for Saturday's mini but it shall be what it shall be. At least no Llama taking a dump on me today!!!
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RUN
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VELO
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RUN
good F.F.T.K. 4 mi 00:30 07:30 pace
Just needed to bust some out to get my legs back. Hopeing life will slow down a bit so my training plan can be effective!!!
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RUN
Matt
Matt
Good to see you back! Nice run!
almost 2 years ago • Like