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  1. RUN
    good 6.22 mi 01:15 12:03 pace

    10K in autumn weather. Chester Valley Trail. "Killing Floor" by Bill Mallonee/Vigilantes of Love.

  2. RUN
    good 5.2 mi 00:59 11:16 pace

    Hit the CV trail with the Beastie Boys.

  3. RUN
    good 5 mi 00:58 11:33 pace

    Just cool enough to get moving again. Listened to #U2soe.

  4. RUN
    good 3.1 mi 00:36 11:32 pace

    Lovely weather. Neon Bible by Arcade Fire.

  5. RUN
    good 3 mi


  6. RUN
    good 3.1 mi 00:36 11:44 pace

    90-degree "get used to the heat" run. U2's Songs of Experience.

  7. RUN
    good 2.15 mi 00:27 12:19 pace

    Recovery run after getting decimated by Sunday's intervals.

  8. RUN
    alright 3 mi

    Intervals and speed work with the LutheRunners.

  9. RUN
    good 2.6 mi 00:34 13:11 pace

    i had two objectives: get out there and enjoy the sunshine. Mission accomplished. Music by The National.

  10. RUN
    blah 5.25 mi 01:03 11:55 pace

    Legs were having none of it during this weeks early-morning run with Saint Luke LutheRunners. Neverless...

  11. RUN
    good 9.02 mi 01:51 12:15 pace

    Busy weekend ahead, so made time to keep pace with goals for Saint Luke LutheRunners.

  12. RUN
    good 6.78 mi 01:21 11:52 pace

    Saint Luke LutheRunners.

  13. RUN
    good 3.1 mi 00:33 10:47 pace

    A sunny day in Philadelphia listening to U2 ("Nothing can stop this from being the best day ever...").

  14. RUN
    good 6 mi 01:11 11:51 pace

    Early morning frigid run with the LutheRunners. Great to have John A. back!

  15. RUN
    good 7 mi 01:21 11:32 pace

    Great afternoon run after dropping out of early run due to bad sleep.
    Music was Steve Hindalong ("The Warbler") and Daniel Amos ("Mr. Buechner's Dream").

  16. RUN
    good 7.04 mi 01:18 11:00 pace

    This time of year, Saint Luke LutheRunners work on distance. Good start to the day.

  17. RUN
    good 3.05 mi 00:35 11:25 pace

    Breaking in new shoes (Asics GT2000-5 Trail) and listening to U2.