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Matt logged 1529 miles.

Last workout 13 days ago. Help get them back on track!

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  1. RUN
    good 3.1 mi 00:33 10:47 pace

    A sunny day in Philadelphia listening to U2 ("Nothing can stop this from being the best day ever...").

  2. RUN
    good 6 mi 01:11 11:51 pace

    Early morning frigid run with the LutheRunners. Great to have John A. back!

  3. RUN
    good 7 mi 01:21 11:32 pace

    Great afternoon run after dropping out of early run due to bad sleep.
    Music was Steve Hindalong ("The Warbler") and Daniel Amos ("Mr. Buechner's Dream").

  4. RUN
    good 7.04 mi 01:18 11:00 pace

    This time of year, Saint Luke LutheRunners work on distance. Good start to the day.

  5. RUN
    good 3.05 mi 00:35 11:25 pace

    Breaking in new shoes (Asics GT2000-5 Trail) and listening to U2.

  6. RUN
    good 3 mi 00:33 10:59 pace

    Tryna' keep at this. Music by The National.

  7. RUN
    good 4.25 mi 00:45 10:39 pace

    Some icy spots on the trail, but the 30's felt downright balmy! Music by U2 (the new one is definitely great).

  8. RUN
    good 3.2 mi 00:36 11:12 pace

    U2's new album. Really great. Deserves to listened to straight through.

  9. RUN
    good 5 mi 00:56 11:05 pace

    Slippery Sunday night run with Saint Luke LutheRunners. Switching to Saturday mornings for the winter!

  10. RUN
    great 6.2 mi 01:10 11:17 pace

    10K on the Chester Valley Trail listening to the new U2 record. Started in daylight, ran through dusk, darkness, and the supermoon rise. Pretty great.

  11. RUN
    good 4 mi 00:43 10:43 pace

    Back again. Chester Valley Trail with MxPx.

  12. RUN
    4 mi 00:46 11:33 pace

    Trying to get in a back in a consistent rhythm heading into winter. My first pair of Mizuno shoes hit 600 miles logged.

  13. RUN
    good 5.34 mi 01:03 11:42 pace

    On the trail with Saint Luke LutheRunners!

  14. RUN
    good 2.14 mi 00:23 10:55 pace

    It was drizzling, but long overdue...

  15. RUN
    good 5.25 mi 01:00 11:25 pace

    an easy-paced night run with Saint Luke LutheRunners.

  16. RUN
    good 3.1 mi 00:34 11:00 pace

    Sunshine, Valley Forge and MxPx. Apparently got the first mile in under 9:30!

  17. RUN
    good 3.1 mi 00:32 10:11 pace

    Whew! Needed some headspace. 5K at dusk on the trail with interesting music by Rostam.

  18. RUN
    good Chester Valley Trail 4.1 mi 00:48 11:42 pace

    Saint Luke LutheRunners. Started with some intervals and then some running in the dark.

  19. RUN
    good 3.1 mi 00:32 10:19 pace

    5K on the trail. Zippiest pace in a good while thanks to the punk rock tunes of MxPx.

  20. RUN
    good 5 mi 01:05 12:55 pace

    Half running, half walking. Clearing my head and listening to The National. Lovely weather.