- Site:
- http://mattsix.tumblr.com
- Miles:
- 706 total / 0 in 2012
- Goal:
Philly 2010. buy a bike. wear nice socks.
Matt S. did a core fitness workout: After the run we did ...
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- 0 miles
- 00:20 time
- 0:00 pace
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good
Planks. lots of planks.
00:20
After the run we did 20 mins of horrible, horrible core work. Planks, crunches,pushups,more planks, some other thing that really hurt and oh yeah- more planks. I got home and at a pastry the size of my foot to compensate.
- Gear
Nifty!
almost 2 years ago • Like
Seriously, why is core work always so painful?
almost 2 years ago • Like
Nice! just like ol'PT days ;) i could kill for a pastry right now...
almost 2 years ago • Like
lol, that sounds killer!! nice job!
almost 2 years ago • Like
omigod, it took me a week to recover last time. I hope the pastry had chocolate in it.
almost 2 years ago • Like
It happened to be a neapolitan. so tasty. How are you feeling steph?
almost 2 years ago • Like
a lot better, thanks! ..nothing 14 hours of sleep can't fix! mmm, Neapolitan!
almost 2 years ago • Like