Matt
Speed workout with Team Sasquatch:
6x800s
3:02 (approx because I forgot to start my watch) 3:21 3:16 3:20 3:16 3:16
Feeling good after this one- core work followed as always.
- Site:
- http://mattsix.tumblr.com
- Miles:
- 706 total / 0 in 2013
- Goal:
Philly 2010. buy a bike. wear nice socks.
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Matt logged 706 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good Tuesday Night Speed 6 mi
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RUN
alright Part 2 of 20 miler 7 mi
I am no longer quick- these last 7 sucked. Thank god Steph was there to drag my sorry ass to Doughnut Plant.
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You did awesome for having just dominated the Troll Stroll!!! ..errr, the half marathon.
over 2 years ago • Like
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RUN
good NYRR race- Greta's Great Gallop 13.1 mi 01:37 07:24 pace
Part 1 of a 20 miler. PR without even trying- I'm quick like that.
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Congrats:
YEA! awesome job! worth it just for the shirt!
over 2 years ago
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RUN
alright Tuesday Night Speed 6 mi
Mile repeats- did 2 of 4 because of a hamstring flare up. I think they were 6:37 and 7:00. Slow jog for the other 2 miles. Looks like I'll be 1 mile short for 100 in a month.
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Nice job. better to be safe than sorry with the hamstrings, but know cutting back is tough.
over 2 years ago • Like
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Hope the hammies are better soon! Still, you're speedy. :)
over 2 years ago • Like
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Pro move backing off the hamstring. My rx: cherry honey stingers.
over 2 years ago • Like
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I love your slow jog was my sprint! hahah. Hope you're feeling better soon.
over 2 years ago • Like
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RUN
good Semi long run 10.9 mi 01:37 08:52 pace
Ran back to Brooklyn with Steph. I think we were yelled at by every bike rider in NYC. Lighten up chamois wearers.
This was suppose to be 17- but hamstring was pretty tight after the mile- I'... read more -
RUN
great 5th Ave Mile 1.02 mi 00:05:32 05:26 pace
I ran as fast as I could down 5th Ave. Splits were exactly the same- 2:46. 67.% AG- highest by 7.1 points. Only two more NYRR races to go!
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RUN
good bring on the junk. 5 mi 00:38 07:33 pace
Out and back to the end of Vanderbilt. Averaged 7:15 until the last .45 for cool down. Feeling good after yesterday- need to up my mileage with less than 60 to Philly!
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FAST! I guess life after the burrito isnt so bad...
over 2 years ago • Like
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nice work!
over 2 years ago • Like
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2days Run will take us from Tenafly,NJ into Wayne,NJ. If you're around the area send us a message and come on out and run a few with us on the mean streets of JERSEY. John our support drivers number is 512 294 3325 to find out exactly where we are if you want to join us mid run.
over 2 years ago • Like
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RUN
good Harlem Hill repeats 7.37 mi
Tuesday Night Speed with Speedy Sasquatch-
Up and over at Harlem Hill 2x .28 and 2x .32- tried to stay steady for once and was pretty close for all 4 repeats. Feeling good after this one. Dominate... read more
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Nice job on the core! Your post kinda makes me want to watch 'Running'!
over 2 years ago • Like
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RUN
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What would Coach Alom do?
over 2 years ago • Like
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RUN
19 mi 02:48 08:49 pace
Philly long run # 8
My 8th week of half-assed training! Still sore from Thursday ran all the way down to Fort Tilden and back. Picked up the pace for a negative split the for the second half. Play... read more
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Glad I wasn't the only one suffering from Thurs. I'm at about 85-90%.
over 2 years ago • Like
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Great long run Matt!!! It's always about the food options!!
over 2 years ago • Like
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that sure is speedy!
over 2 years ago • Like
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RUN
good NYRR Race- Fitness Mag 4m 4.02 mi 00:28 06:58 pace
NYRR Race- Fitness Mag 4m
Still really sore from Thursday-took this one at about 50%. Pretty happy with my splits- I think if I would have opened it up a bit at mile 3- I'd be about 20 second... read more
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RUN
good Dead leg tempo 7.75 mi 01:01 07:54 pace
Thursday night with the Sasquatch-
Lunges, sumo squats, step ups- before the run. Lower loop warm up to medium tempo for the rest of the park. Ran with Robin and tried to steal some race winning t... read more
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RUN
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RUN
good Tuesday Night Speed 3.5 mi
Tough workout tonight- mostly because of the heat.
Bounding and strides/sprints up the grassy knoll next to Cat Hill. 10 trips total with pushups and core in between each set. Mileage is for warm u... read more - RUN
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RUN
great Thursday Night Tempo 7.43 mi 00:55 07:27 pace
Major punishment for a week of slacking. 50/50 tempo in the park first 3 miles avg 7:25 last 3 avg of 6:45. Really beat after this one. Core work wasn't pleasant either.
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When you guys passed up by the boat house I wanted to yell something like "GO TEAM FURRY!" but I quickly realized how that may be...uh...misunderstood.
over 2 years ago • Like
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At least you didn't notice my tears.
over 2 years ago • Like
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Amazing pace! I think you've earned a duck sesame pancake! :)
over 2 years ago • Like
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RUN
good Philly long run #5 13.18 mi 01:59 09:03 pace
Multi-borough long run with Steph. Park Slope / Williamsburg / LIC / 59th St Bridge / Park Ave.
Was suppose to go 14- but we got to our destination a bit early. Chorizo, eggs, truffled polenta qui... read more-
Nice route! Couldn't have gotten through this one without you. Twin Cherry Power!!!
over 2 years ago • Like
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RUN
alright Tuesday Night Speed 5.5 mi
Cat Hill repeats (6x) with the speed crew.
Struggled during a few of these- instead of pounding water I had a blt and gnocci at 2pm with Steph C. (then a cookie at 5). Splits are a bit all over ... read more
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oooo gnocci, a cookie, and speedy hill repeats makes me tear up just picturing it... it reminds of one Michael Scott boycotting water and carb loading on fettucine alfredo before the office 5k.
almost 3 years ago • Like
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Overeating before a run is the new weight belt. Awesome job tonight!
almost 3 years ago • Like
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Fabulous speedwork Matt!
over 2 years ago • Like
nice work! i was gonna come out but Erika kidnapped me.
over 2 years ago • Like
Awesome splits! Next time I can't go to speed I'm going to hide in the park with a giant hand, Jackass style!
over 2 years ago • Like
You rocked! Must've been the vest.
over 2 years ago • Like