May all of January be so kind! on a workout

Hope all is well!

Wow! Amazing...You DID push yourself hard then! You are a badass in my book i... read more

Wow..great job Matt & congrats on the win!! on a workout

Good job resisting the temptation. on a workout

Wonderful tribute to honor a wonderful man. Well done Matt. on a workout

Good looking swim Matt! Good work! on a workout

Great job on the trainer and with the core work! Happy Sunday :-) on a workout

Great job with the stomach issues Matt! Good work! on a workout

Great job Matt! Nice work! on a workout

Nice recovery miles in the heat Matt! on a workout

Nice recovery run Matt! on a workout

Awesome brick Matt... Enjoy yourself today :-) Good luck! on a workout

Great job getting in the ride after the flat! on a workout

Great pace on the run Matt! Sounds good! Nice work! on a workout

Great spin and good luck on the Tri! on a workout

Glad the toe did well on the run! Good work! on a workout

Great job on the trainer Matt! on a workout

Sounds like fun Matt! on a workout

Great job grabbing those extra miles! on a workout

Looks like a good swim to me! Nice work! on a workout

Great job! on a workout

Sounds like fun Matt! Glad you got to get away :-) on a workout

Still a good workout on the trainer Matt! Enjoy that vacation... Sounds like ... read more

Still some good miles out there Matt! Nice progressive! on a workout

Great job on the trainer Matt! on a workout

Sounds like fun... Good STUFF! on a workout

Nice recovery work Matt! on a workout

Good job on the hills... Nice! on a workout

Great swim Matt! on a workout

Great job on the 7 miler in the heat Matt! Nice work! Happy Saturday :-) on a workout

That's an awesome pace Matt! Great job! on a workout

Nice looking speed work Matt! Great job! on a workout

Sounds good Matt! Nice work! on a workout

Great job hitting those progressive recovery miles Matt! Good work! on a workout

Good work on the recovery Matt! Congrats again n the Tri! Happy Monday :-) on a workout

Woohoo! Great tri! on a workout

And an awesome run! Great job out there bro! Congrats! on a workout

Great pace in that wind! Good work! on a workout

Great swim Matt! on a workout

That's one speedy mile! Good luck tomorrow bro :-) on a workout

Nice ride Matt! on a workout

Great splits Matt! Have fun on Sunday! on a workout

Good job getting the OWS after work Matt! Good work! on a workout

Great shakeout run Matt! Have a great Tri on Sunday :-) on a workout

Great miles and pace Matt! Good STUFF! on a workout

Sounds like some awesome running! Way to get it DONE! on a workout

Sounds like a good morning spin Matt! Nice work! on a workout

Excellent speed on the run! Good work! on a workout

Awesome job on the bike! on a workout