Miles:
12117 total / 0 in 2017
Goal:

2-4 Olympic tris and a fall full marathon

Wall of Motivation (539)

  1. Jim S.
      Nice Job

    May all of January be so kind! on a workout

     
  2. Jim S.
      Post a workout!

    Hope all is well!

     
  3. Michele H.
      Great Performance

    Wow! Amazing...You DID push yourself hard then! You are a badass in my book i... read more

     
  4. Cindy W.
      Congrats

    Wow..great job Matt & congrats on the win!! on a workout

     
  5. Reed B.
      You're an Inspiration

    Good job resisting the temptation. on a workout

     
  6. Beth S.
      You're an Inspiration

    Wonderful tribute to honor a wonderful man. Well done Matt. on a workout

     
  7. Dale T.
      Nice Job

    Good looking swim Matt! Good work! on a workout

     
  8. Dale T.
      Nice Job

    Great job on the trainer and with the core work! Happy Sunday :-) on a workout

     
  9. Dale T.
      Nice Job

    Great job with the stomach issues Matt! Good work! on a workout

     
  10. Dale T.
      Hi-five

    Great job Matt! Nice work! on a workout

     
  11. Dale T.
      Hi-five

    Nice recovery miles in the heat Matt! on a workout

     
  12. Dale T.
      Hi-five

    Nice recovery run Matt! on a workout

     
  13. Dale T.
      Nice Job

    Awesome brick Matt... Enjoy yourself today :-) Good luck! on a workout

     
  14. Dale T.
      Hi-five

    Great job getting in the ride after the flat! on a workout

     
  15. Dale T.
      Hi-five

    Great pace on the run Matt! Sounds good! Nice work! on a workout

     
  16. Dale T.
      Hi-five

    Great spin and good luck on the Tri! on a workout

     
  17. Dale T.
      Hi-five

    Glad the toe did well on the run! Good work! on a workout

     
  18. Dale T.
      Hi-five

    Great job on the trainer Matt! on a workout

     
  19. Dale T.
      Hi-five

    Sounds like fun Matt! on a workout

     
  20. Dale T.
      Nice Job

    Great job grabbing those extra miles! on a workout

     
  21. Dale T.
      Hi-five

    Looks like a good swim to me! Nice work! on a workout

     
  22. Dale T.
      Hi-five

    Great job! on a workout

     
  23. Dale T.
      Hi-five

    Sounds like fun Matt! Glad you got to get away :-) on a workout

     
  24. Dale T.
      Hi-five

    Still a good workout on the trainer Matt! Enjoy that vacation... Sounds like ... read more

     
  25. Dale T.
      Nice Job

    Still some good miles out there Matt! Nice progressive! on a workout

     
  26. Dale T.
      Hi-five

    Great job on the trainer Matt! on a workout

     
  27. Dale T.
      Nice Job

    Sounds like fun... Good STUFF! on a workout

     
  28. Dale T.
      Hi-five

    Nice recovery work Matt! on a workout

     
  29. Dale T.
      Nice Job

    Good job on the hills... Nice! on a workout

     
  30. Dale T.
      Hi-five

    Great swim Matt! on a workout

     
  31. Dale T.
      Hi-five

    Great job on the 7 miler in the heat Matt! Nice work! Happy Saturday :-) on a workout

     
  32. Dale T.
      Nice Job

    That's an awesome pace Matt! Great job! on a workout

     
  33. Dale T.
      Nice Job

    Nice looking speed work Matt! Great job! on a workout

     
  34. Dale T.
      Hi-five

    Sounds good Matt! Nice work! on a workout

     
  35. Dale T.
      Nice Job

    Great job hitting those progressive recovery miles Matt! Good work! on a workout

     
  36. Dale T.
      Hi-five

    Good work on the recovery Matt! Congrats again n the Tri! Happy Monday :-) on a workout

     
  37. Mandy
      Congrats

    Woohoo! Great tri! on a workout

     
  38. Dale T.
      Congrats

    And an awesome run! Great job out there bro! Congrats! on a workout

     
  39. Dale T.
      Nice Job

    Great pace in that wind! Good work! on a workout

     
  40. Dale T.
      Hi-five

    Great swim Matt! on a workout

     
  41. Dale T.
      Good Luck

    That's one speedy mile! Good luck tomorrow bro :-) on a workout

     
  42. Dale T.
      Hi-five

    Nice ride Matt! on a workout

     
  43. Dale T.
      Nice Job

    Great splits Matt! Have fun on Sunday! on a workout

     
  44. Dale T.
      Nice Job

    Good job getting the OWS after work Matt! Good work! on a workout

     
  45. Dale T.
      Nice Job

    Great shakeout run Matt! Have a great Tri on Sunday :-) on a workout

     
  46. Dale T.
      Nice Job

    Great miles and pace Matt! Good STUFF! on a workout

     
  47. Dale T.
      Great Performance

    Sounds like some awesome running! Way to get it DONE! on a workout

     
  48. Dale T.
      Nice Job

    Sounds like a good morning spin Matt! Nice work! on a workout

     
  49. Dale T.
      Great Performance

    Excellent speed on the run! Good work! on a workout

     
  50. Dale T.
      Nice Job

    Awesome job on the bike! on a workout