Matthew R. ran: I've been sick with c...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:31 time
  • 08:42 pace
  • 472 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright feeling a little better, try a run 3.56 mi 00:31 08:42 pace

I've been sick with chest congestion and a cough for awhile now...was feeling a little better, tried a run. went ok, but it was a forced run. Legs were sore, but I got some good stuff out of my lungs. So hopefully that will help. Gorgeous day

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
472