Matthew R. ran: Quads still a little ...

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  • 3 miles
  • 00:28 time
  • 08:41 pace
  • 411 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 3.22 mi 00:28 08:41 pace

Quads still a little sore from the half, hoping this recovery run will stimulate the blood flow and heal em up. Hoping to do a 13 miler this weekend

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
411
  • Caleb M.P
    Caleb M.
    Caleb M.

    Smart to keep it short for recovery's sake. Hope you have a great longer run this weekend!

    almost 2 years ago • Like