Matthew R. ran: Today class, we're go...

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  • 3 miles
  • 00:29 time
  • 09:02 pace
  • 426 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright A little Chemistry Lesson 3.16 mi 00:29 09:02 pace

Today class, we're going to learn how to turn Helium into Lead.
First, take 2 parts legs which initially seem lighter than air.
Add 1.75 miles of flat or downhill running
Throw in a large uphill
Add a dash of hail/snow/sleet/rain to dilute.
Mix together for another 1.41 miles
and the end result is your lighter than air legs are now lead bricks.

Any Questions?

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
426