Matt M. ran: First run since Chris...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:23 time
  • 06:58 pace
  • 298 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Nashville 3.3 3.3 mi 00:23 06:58 pace

First run since Christmas Eve, happy to break the 7 minute mark at over 3 miles. - http://tinyurl.com/6wcva5

about 3 years ago

Calories
298