Matt M.
Web:
Miles:
485 total logged

Matt M. ran: First time I have don...

  • 3 mi tracked
  • 00:20 logged
  • 06:30 pace
  • 246 calories
  •  
    • Currently /5 Effort.
    effort /5
good3x1 Mile Speedwork – 3 mi / 00:20 06:30 pace

First time I have done any speed work in a while. Times were as follows: 6:50/6:11/6:32.

Read more here: http://tinyurl.com/ayhueo

about 1 year ago

Calories
246

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