Matt M. ran: First time I have don...

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  • 3 miles
  • 00:20 time
  • 06:30 pace
  • 246 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3x1 Mile Speedwork 3 mi 00:20 06:30 pace

First time I have done any speed work in a while. Times were as follows: 6:50/6:11/6:32.

Read more here: http://tinyurl.com/ayhueo

about 3 years ago

Calories
246