- Miles:
- 628 total / 0 in 2012
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Matt logged 628 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
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RUN
alright 2011-07-24 08:51 3.57 mi 00:26 07:17 pace
attempted a morning run to try and beat the heat...didn't feel like I was hydrated/fueled enough, so it was rough going.
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RUN
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good 2011-07-16 12:17 3.27 mi 00:23 07:10 pace
Steamy run on our last day in FL, fought through some serious cramps so felt pretty good about this one.
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blah 2011-07-12 14:57 3.04 mi 00:23 07:27 pace
Worked out at the gym in the morning then decided to try a run on the greenway this afternoon. Painful and kinda slow but glad I did it.
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RUN
good 2011-07-10 15:26 3.14 mi 00:22 07:00 pace
First run in FL...much flatter than Nashville which is nice, but holy crap is it humid.
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RUN
blah 5 mi
This was just a poor decision all the way around. Tired, dehydrated, didn't plan a route and ended up in hill hell. After about 3 miles it turned into a run/walk affair.
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RUN
good 2011-07-02 15:10 5.03 km 00:23 07:11 pace
decided on a quick run while I waited for a flooded trimmer to settle down...went pretty well but man is it hot.
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RUN
good 3.1 mi 00:20 06:34 pace
Weight workout and a quick treadmill run at the gym - felt much better than Monday.
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RUN
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Pure speed.
8 months ago • Like
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Nice Job:
Whats with the tongue out pic? Not a good workout? 7:22 pace seems pretty good to me.
8 months ago
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Kinda far off my usual pace for a run of this distance and felt absolutely terrible....so figured it merited the tired face. Guess it's all relative.
8 months ago • Like
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RUN
great 3.04 mi 00:22 07:05 pace
Needed a quick run to shake the "you sat in front of a computer for 10 hours straight" feeling.
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RUN
great 6.07 mi 00:45 07:21 pace
Needed to make up for a terrible run on Thursday, and felt pretty happy with the result. Unfortunately I had to stop for a bit at the 5 mile mark due to a downpour.
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I was going to head out earlier but things looked ominous! About to go now.
8 months ago • Like
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RUN
4.03 mi 00:29 07:07 pace
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RUN
4.45 mi 00:33 07:30 pace
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3.51 mi 00:25 07:14 pace
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good 3.02 mi 00:22 07:23 pace
A decent 3-mile run and 1/2 mile cooldown. Really tried to pick up the pace on the hills to begin getting my legs back in shape.
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alright 5.02 mi 00:38 07:30 pace
First outdoor run in a while...glad I got a chance to enjoy the nice weather, but not as pleased with my pace.
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RUN
good 6 mi 00:43 07:13 pace
King of the treadmill.
Matt
Matt
where were you running?
7 months ago • Like
Started at my place in sylvan park, the hills were bad somewhere around/behind/near elmington park...wasn't too concerned with remembering where at the time :)
7 months ago • Like
I just wanted to know so I could stay away! I run Warner when I want to run hills, the rest of the time I'm on the flats.
7 months ago • Like