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Matthew logged 3835 miles.

Last workout 4 months ago. Help get them back on track!

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  1. RUN
    blah Fishtown Perimeter 4.51 mi 00:50 11:05 pace

    Hot and yucky.

  2. RUN
    good Ft. Desoto Park 6.57 mi 01:00 09:07 pace

    Nice run in beautiful Ft. Desoto Park. Love it here.

  3. RUN
    good 4.56 mi 00:45 09:52 pace

    A great run in a great park, Ftl Desoto Park. So pretty.

  4. RUN
    alright 3.02 mi 00:28 09:16 pace

    Day 8 of Marathon Training: Felt ok. Not great, but did it.

  5. RUN
    alright Treadmill 8 mi 01:11 08:48 pace

    Day 7 of Marathon Training: Long run. Did it on a treadmill so I wouldn't be stuck way out if I had troubles. Felt fine.

  6. RUN
    blah Treadmill 2 mi 00:20 10:00 pace

    Day 4 of Marathon Training: Hills! Did terrible and on a treadmill. I should really drive to Lemon Hill and do them there.

  7. RUN
    good Treadmill 3 mi 00:26 08:39 pace

    Day 3 of Marathon Training: Felt ok.

  8. RUN
    alright Frankford to Delaware and back 5.06 mi 00:52 10:16 pace

    Day 2 of Marathon Training: Did not do well, but did it.

  9. RUN
    good treadmill 3 mi 00:26 08:33 pace

    Day 1 of Marathon Training: Felt ok. Treadmill so I could get a weight training in before it.

  10. RUN
    alright Around the hood 5.02 mi 00:50 09:57 pace

    Felt ok, but still working up to the distance.

  11. RUN
    alright Buenos Aries, Argentina 3.7 mi 00:40 10:48 pace

    Felt great continuing the tradition of running every place I travel. It's really humid, so it was slow and I was drenched. All in all a nice run.

  12. RUN
    6.56 mi 01:05 09:54 pace

    I actually don't know the time I posted, I just did a nice loop around Central Park. It was fun. Good way to see the entire park.

  13. RUN
    alright treadmill 4 mi 00:35 08:45 pace

    Again, treadmill for convenience. Felt ok.

  14. RUN
    alright treadmil 9 mi 01:23 09:13 pace

    Treadmill run only because I didn't feel like doing a long nighttime run. Felt ok. Hard to really judge on a treadmill.

  15. RUN
    alright Near 20 miler from home out t... 19.72 mi 04:50 14:42 pace

    Actually felt pretty good through this, but my leg conditioning is not there yet. I went slow to start but still got stiff and couldn't run consistently at the end. Ugh. Marathon is coming u... read more

  16. RUN
    good 8 miles around hood 8.13 mi 01:15 09:13 pace

    I felt great. Best run in a while.

  17. RUN
    alright treadmill 5 mi 00:43 08:35 pace

    Felt ok. Did a treadmill so I could do strength training before it. Nice long workout.

  18. RUN
    blah AC Boardwalk run 7.47 mi 01:20 10:42 pace

    tried to get a run in at the beach. Tough run. Plus the boards were packed because they ran the AC Triathlon. So it was really tough running through the crowds and the weather was stifling. Damn.

  19. RUN
    alright Frankford to Deleware Avenue ... 5.07 mi 00:45 08:52 pace

    Felt good. No real issues. It's about time.

  20. RUN
    blah Fishtown through Center city ... 15.48 mi 03:30 13:33 pace

    I was doing fine up till the halfway point, then crapped out. I struggled through a few more miles and then trudged my way home. I was to do 19 miles, but knew it was a no go for all of that. I ... read more