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Matt logged 1429 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. RUN
  2. RUN
    great Embarcadero with Skylar 6.85 mi

    Also bumped into Todd G. on my way through the FiDi.

  3. RUN
  4. RUN
  5. RUN
    great 6 miles on the Embarcadero 6 mi

    A warm, late night, run with Cesar.

  6. FIT
    good Push Jerks 01:00

    11/23/11 - 5:30 with Chris

    Warm Up
    Jogging around the block

    Using the thinest band, I found my first, second and third muscle-ups.

    Push Jerk
    Worked up to #115

    WOD -... read more

  7. RUN
    great To the bay! 3.3 mi

    Making sure I can still run - All system are go. It's snowing in Colorado, and I'm getting some vitamin D on my run. Yet, I miss that snow.

  8. VELO
  9. FIT
  10. FIT
    great Second Yoga class of my life 01:00

    Imagine a leaking roof, that was me sweating. The city view from the 5th floor with the long rays casting into the room across the hardwood floor set a relaxing mood. The sunset transitioning to ca... read more

  11. VELO
    great Stinson Beach and up Mt Tam 56 mi

    A sunny day of climbing with Yusuke and Mark. The climb up Mt Tam found me, and my quads. Delight.

  12. RUN
    great Embarg Tour with Greg, Yusuke... 6 mi

    A wonderful evening running along the bay with some good folks. A++ RUN AGAIN.

  13. FIT
    tired 1/2 murph 00:41

    1 mile run
    --- then ---
    50 pull ups
    100 push ups
    150 squats
    --- then ---
    run a mile

    --- then --
    be sore for four days

  14. RUN
    great Embarcadero with Patrick 6.36 mi

    Just a flat cruising run with Patrick. Great to just catch up and log some miles.

  15. FIT
    good CrossFit Day 1 01:00

    Back on the horse! Medicine balls, barbell jerks, pull-up bars… lots of hurt.

  16. VELO
    great Escorting John and Addie on t... 38 mi

    Wonderful ride with Becca, escorting Addie and John in to SF. They were reeling in their final, of over 1100 miles biking, from Vancouver.

  17. RUN
  18. RUN
    good Coit Tower with Mark 2.5 mi

    A sunny afternoon run up the beautiful steps on Coit tower.