Miles:
311 total / 0 in 2013
Goal:

I want to run at 7:00 pace comfortably and improve my running form.

Matthew Lisowe ran: Ran with Chris. Began...

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  • 6 miles
  • 00:47 time
  • 07:39 pace
  • 617 calories
  •  
  •  
  • 19 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright GV / East River Loop 6.08 mi 00:47 07:39 pace

Ran with Chris. Began the loop at Old School Square. Nice to have a change of scenery. Wish East river trail was woodchips however. I am not much of a fan of paved trails. Wife made me pancakes after. This is super impressive since she is superduperpregnant. I do have the best wife ever!

almost 2 years ago