Matt Pulsipher ran: Hike/run #3 with my boy.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 02:03 time
  • 28:08 pace
  • 2216 calories
  •  
  •  
  • 675 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7d%7esjfxgp%7bsp_al%40%7b%40l%40uh%40%3fp%40o%40v_a%5eg%40d%40i%60%40%5brs%40dam%40%7ca%5b%7e%40w%40z%40g%40v%40u%7e%40%7d%40p%40sab%40_cj%40qahoaxu%40t%40g%40basr%40vf%40c%7ca%5er%40qp%40rlakp%40%7b%40baian%40wbvkb%40sat%40_ada%40ndb%40t%40a%40tkafbwdx%40gzacdabd%40b%40h%40np%40s%40v%40iap%40c%40hwag%40q%40woagambq%40qao%40cbeoavk%40cian%7b%40za%40%3f_awsasa%40%5emeayamcafa%40aml%40genacd_%40qcdckhxc_fhaqgrdqclc%3fjcsdkcrdmc%3fsdpciapgyc%7eeecjh%5epcoabdm%40fe%40lg%60%40lba%40xa_%40ler%60%40vra%3f%7e%40%5b%60%40oz%40bhawj%40dnan%40bbp%40pafalbvnaf%40p%40ivaq%40b%40w%40haq%40r%40i%40oe%40c%40eac%7baby%40fgbvdujau%40%60%40odc%40eaau%40%7e%40arawjbo%40vbcahaq%40z%40majq%40ss%40p%7da_%40g%40bs%40wcaru%40f%40yt%40inak%40pac%40%7ebq%40ra_a%7c%40w%40t%7b%40f%40_av%40%7dazeal%40sr%40a%40ze%40h_%40f%40w%7e%40q%40n%40i%40%3fm%40tm%40z%40q%7e%40  
Negro Bill Canyon 4.37 mi 02:03 28:08 pace

Hike/run #3 with my boy.