Miles:
794 total / 151 in 2013
Goal:

Run a 25K on the SHT in 3 hours. Current time: 3:45:17 Run a 5K in under 26:30. Current time: 27:21 Run a mile in 7 minutes. Current time: 8:17

Matthew Koob ran: on 08/08/12

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  • 3 miles
  • 00:35 time
  • 10:19 pace
  • 501 calories
  •  
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  • 278 ft climb
  • 178 max hr
  • 160 avg hr
    • Currently 4/5 Effort.
    effort 4/5
3.41 mi 00:35 10:19 pace

10 months ago via Garmin