Mudman 2013 with coworkers for fun.
- Miles:
- 818 total / 0 in 2018
- Goal:
Run a 25K on the SHT in 3 hours. Current time: 3:45:17 Run a 5K in under 26:30. Current time: 27:21 Run a mile in 7 minutes. Current time: 8:17
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Matthew logged 818 miles.
Last workout almost 5 years ago. Help get them back on track!
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2 people liked what Matthew shared
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great Marco trails 2.23 mi 00:20 08:58 pace
Brief run with coworker over lunch.
Well, just short.
We didn't run in briefs.-
good pace! You must be feeling better finally?
almost 5 years ago • Like
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good St. Cloud/River Bluffs Regio... 2.66 mi 00:29 10:54 pace
Wood ticks, poison ivy, and tree worms couldn't catch me. First run since the 25k trail race. I'm sick of being sick - time to run!
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great around the block 1.18 mi 00:18 15:35 pace
5am walk to loosen a tight muscle.
ALMOST done with Memorial Day weekend landscaping projects... -
I came, I ran, I blew up.
Warming up for the Superior 25k Trail Race at Lutsen, contemplating my race strategy, which worked until I hit the wall at 12 miles.
1 person liked what Matthew shared -
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injured around the block 0.44 mi 00:07:00 15:54 pace
How long does recovery take after hitting the wall?
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not sure, i'd take some time to rest :) Maybe change things up a bit when you are rested with some interval training or circuits or something?
almost 5 years ago
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injured Spring Superior Trail Race 25K 15.5 mi 04:01 15:32 pace
I finished! I bonked, but I finished. And walked the last several miles. HR/blood pressure (I assume) was way out of whack. Someone broke the 10% rule!
I would have beat my time last year by at lea... read more-
Good job finishing despite your body throwing a fit! I had a tough day too, but finished and am glad. Feels good to stop after over 7 hours on that crazy trail!
almost 5 years ago • Like
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Oh yeah. I'm doing this next year. I'm going to do it in 3:15 or less too. And then in 2015 I'm going to do the 50k like Greg P!
I'd like to find a couple 5K and 10K trail runs around Central MN this summer, or do some unsanctioned racing with area trail runners.
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Thanks! See crappy results above!
almost 5 years ago • Like
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Have a good race!!
almost 5 years ago
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alright Earth Day Corporate 5k 3.1 mi 00:29 09:13 pace
Earth Day 5k in St. Cloud. First run since loosing my toenail. No problem.
Marco Corporate Team came in 6th. Something to shoot for next year! -
Stubbed toe outside in flip flops yesterday. Today, toe nail taken away.
Two days no shoes. No running until general healing. Four months no nail.
Chicks dig scars, but my wife assures me THIS does... read more -
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Looks like fun!!!
over 4 years ago • Like • 1 person