Matt Jankowski ran: Decent run. Wind was ...

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  • 4 miles
  • 00:33 time
  • 08:04 pace
  • 554 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good 12-27-12 lunch run 4.06 mi 00:33 08:04 pace

Decent run. Wind was pretty brutal when heading back in. Didn't feel like I was running so quickly.

4 months ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
554