Matt Jankowski ran: Good run. Chilly am. ...

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  • 4 miles
  • 00:34 time
  • 08:28 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good 1-19-12 am run 3.97 mi 00:34 08:28 pace

Good run. Chilly am. Still not feeling much energy in the am. Maybe I need to eat something before the morning runs.

4 months ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
571