Matthew
STRETCH!!!
- Miles:
- 196 total / 0 in 2012
- Goal:
duathlon
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Matthew logged 196 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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alright Football for College 2 mi 02:00 60:00 pace
I am tired, I loss 3lbs today from all the sweating.... ew
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good Harry Driggers 2 mi 00:15 07:37 pace
8:38 first mile warmup because of the cold weather. 6:46 second mile for timed run.... any help on improving my 1 mile run will be helpful :)
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good Harry Driggers 3 mi 00:25 08:20 pace
Motivational Run for others to help improve their run time!!! :D
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good Harry Driggers 2 mi 00:16 08:00 pace
First mile did a very light jog at a 2 min pace - 8:02
2nd mile I ran four 60 second sprints and rest for 2 min in between them... ugh -
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alright Harry Driggers 1.5 mi 00:11:42 07:47 pace
Gauging my pace a little on my quarter miles.. this all after plyometrics
Matthew
Thought you guys were coming in on your day off to work out?
over 1 year ago • Like
well miller was still under the weather, i did the cardio recovery workout with the wifey last night
over 1 year ago • Like