Matthew Todd ran: Fartlek. Totally diff...

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  • 4 miles
  • 00:34 time
  • 08:32 pace
  • 486 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Lema Rd. 4 mi 00:34 08:32 pace

Fartlek. Totally different than long runs. Felt like I wanted to puke at the end; I think that's a good sign.