Matthew Todd ran: Tempo run, got a grea...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:41 time
  • 08:11 pace
  • 586 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sokoine Rd. / K.C.M.C. / Lema Rd. 5 mi 00:41 08:11 pace

Tempo run, got a great workout running up the hill, then kept pushing hard until the last 5 minutes. Fun to imagine my capacity growing!