Matthew Todd ran: Still dealing with kn...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:25 time
  • 10:25 pace
  • 1164 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah KCMC / Mwenge Entrance / ISM 8.12 mi 01:25 10:25 pace

Still dealing with knee pain. Karen's given me strengthening exercises to do, but I'll probably have to start them in earnest after the Nairobi half marathon -- in 1 week!