Matthew
Calves a bit tight, stretched well afterwards.
- Site:
- http://matthewtodd.org/
- Miles:
- 1323 total / 0 in 2012
- Goal:
Run the SF Half Marathon, 31 July 2011, in 1:45.
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Matthew logged 1323 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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good Kilimanjaro Rd. 5.5 mi 00:55 09:57 pace
7x hill repeats. Rested a bit more than before in the gaps, but felt pretty good on the hills! Met up with Petro at our driveway, then sprinted with him to Uhuru Hostel. The brother is *fast*.
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good Lema Rd. 3 mi 00:25 08:20 pace
Pushed the "stop" button at the beginning, d'oh, so 25 minutes is my best guess.
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good Kilimanjaro Rd. 5 mi 00:49 09:50 pace
6 hill repeats, with a mile jog on either end. Those hills are murder, but I do find I'm recovering faster in between. Hope.
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alright Lema Rd. / K.C.M.C. / Sokoine... 6 mi 00:55 09:09 pace
Not pacing myself so well, I think. But, saw (and almost squished -- yikes!) 2 chameleons along the way!
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good Lema Rd. 4 mi 00:34 08:32 pace
Fartlek. Totally different than long runs. Felt like I wanted to puke at the end; I think that's a good sign.
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good Lema Rd. 3 mi 00:23 07:47 pace
Tried to untangle a goat from a fence on the walk back home. Poor fella.
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good Sokoine Rd. / K.C.M.C. / Lema... 5 mi 00:41 08:11 pace
Tempo run, got a great workout running up the hill, then kept pushing hard until the last 5 minutes. Fun to imagine my capacity growing!
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good Kilimanjaro Rd. 4.5 mi 00:42 09:18 pace
5 hill repeats, with a mile jog on either end. Feeling good!
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Going to take this next week off: one wound from Thursday not looking so great; taking antibiotics and expecting rest will help.
I hate it when I do that!
10 months ago • Like