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Matthew logged 1323 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Lema Rd. 3 mi 00:24 07:50 pace

    Calves a bit tight, stretched well afterwards.

  2. RUN
    good Lema Rd. 5 mi 00:41 08:16 pace

    Tempo run. Nice.

  3. RUN
    good Lema Rd. 5 mi 00:41 08:15 pace

    Nice and cloudy, with a hint of bugs.

  4. RUN
    good Kilimanjaro Rd. 5.5 mi 00:55 09:57 pace

    7x hill repeats. Rested a bit more than before in the gaps, but felt pretty good on the hills! Met up with Petro at our driveway, then sprinted with him to Uhuru Hostel. The brother is *fast*.

  5. RUN
    good Lema Rd. 3 mi 00:25 08:20 pace

    Pushed the "stop" button at the beginning, d'oh, so 25 minutes is my best guess.

  6. RUN
    good Lema Rd. / Mwenge Univ. 7 mi 01:00 08:35 pace

    So close to 1 hour!

  7. RUN
    good Lema Rd. 4 mi 00:31 07:40 pace

    Quiet, not many people out today.

  8. RUN
    great Lema Rd. 3 mi 00:22 07:27 pace

    Rain showers for the first mile, rainbow. Felt fast!

  9. RUN
    good Lema Rd. 4 mi 00:32 08:07 pace

    Fartlek, loved it. Sprinting longer stretches than last week.

  10. RUN
    great Lema Rd. 4 mi 00:31 07:42 pace

    Nice one, calves feeling strong.

  11. RUN
    good Kilimanjaro Rd. 5 mi 00:49 09:50 pace

    6 hill repeats, with a mile jog on either end. Those hills are murder, but I do find I'm recovering faster in between. Hope.

  12. RUN
    alright Lema Rd. 3 mi 00:24 08:01 pace

    Right knee a bit off...

  13. RUN
    alright Lema Rd. / K.C.M.C. / Sokoine... 6 mi 00:55 09:09 pace

    Not pacing myself so well, I think. But, saw (and almost squished -- yikes!) 2 chameleons along the way!

  14. RUN
    good Lema Rd. 4 mi 00:34 08:32 pace

    Fartlek. Totally different than long runs. Felt like I wanted to puke at the end; I think that's a good sign.

  15. RUN
    good Lema Rd. 3 mi 00:23 07:47 pace

    Tried to untangle a goat from a fence on the walk back home. Poor fella.

  16. RUN
    good Sokoine Rd. / K.C.M.C. / Lema... 5 mi 00:41 08:11 pace

    Tempo run, got a great workout running up the hill, then kept pushing hard until the last 5 minutes. Fun to imagine my capacity growing!

  17. RUN
    good Lema Rd. 3 mi 00:23 07:49 pace

    Saw lots of people out running today, very fun.

  18. RUN
    good Kilimanjaro Rd. 4.5 mi 00:42 09:18 pace

    5 hill repeats, with a mile jog on either end. Feeling good!

  19. RUN
    good Lema Rd. 3 mi 00:24 08:08 pace

    Back in the saddle again! Nice, cool drizzle.

  20. Going to take this next week off: one wound from Thursday not looking so great; taking antibiotics and expecting rest will help.