When it comes time to fill out the "felt" field, I seem to always click "mzuri."
- Web:
- Site:
- http://matthewtodd.org/
- Miles:
- 248 total logged
- Goal:
Nairobi Marathon, 24 October 2010
Entries
-
Matthew
RUN
goodLema Rd. / K.C.M.C. / Mwenge ... 9 mi 01:33 10:21 pace -
Matthew
RUN
goodLema Rd. 3 mi 00:30 10:02 pace
Jogged the first 1.25 with Valerie, as usual. She flew when the iPod played Mortal Kombat!
-
Matthew
RUN
goodLema Rd. 6 mi 00:58 09:42 pace
Got home from Amani a bit late, so carried a headlamp along for this one -- good thing, too!
-
Matthew
RUN
goodLema Rd. / Shanty Town Rd. 3 mi 00:33 10:55 pace
Jogged first 1.25 miles with Valerie, then went looking for Sean, but couldn't find him?
-
Matthew
RUN
greatSokoine Rd. 12 mi 02:06 10:31 pace
Took it slow up the long hill, then started feeling AWESOME at mile 5 -- ran fast up the hill, then flew down to K.C.M.C at 8 minutes / mile! Had to slow down a bit after that, but joints are feeling good.
-
Matthew
RUN
goodLema Rd. 3 mi 00:33 11:04 pace
Jogged the first half with Valerie, the second with Sean. Nice to go a little more slowly, since still feeling a bit sore from yesterday.
-
Matthew
RUN
alrightSokoine Rd. / K.C.M.C. / Lema... 6 mi 01:01 10:09 pace
This wasn't supposed to be a pace run (aiming at 10:18/mile), but I had an easier time with the speed than in earlier weeks.
-
Matthew
RUN
goodLema Rd. 3.03 mi 00:32 10:23 pace
First 1.25 miles with Valerie, then missed catching up with her at the end by a minute. She's doing so well!
-
Matthew
RUN
goodLema Rd. / Coffee Fields 11 mi 02:03 11:11 pace
Beautiful, cool day!
There are trees along the way whose broken seed pods release thick, heavy, dandelion-like fluff. Thousands of seed pods -- it's like running through a snow globe.
Running higher up, on shaded, knobby dirt roads beside streams fel... read more
-
Matthew
RUN
That's awesome, M! You're running the Kili marathon again next March?
4 days agoThanks, Joe! Yes, I'm aiming for it -- I felt so awful not even trying last year that I wanted to take this chance!
4 days ago