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- 1430 total / 170 in 2016
Matthew Pennell ran: Last run round Amster...
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- 10 miles
- 01:20 time
- 08:17 pace
- 1039 calories
Last run round Amsterdamse Bos before the big day. Going out later in the morning there are a lot more other runners in the woods, but I wasn't overtaken by a single one. Granted, 90% of them were going the opposite direction to me, but still it bodes well for the marathon next Sunday.