Matthew Pennell ran: Last run round Amster...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:20 time
  • 08:17 pace
  • 1039 calories
  •  
  •  
  • 241 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ulp%7ehwjs%5chlccdfyaxd%7ba%5cl%40%5chd%40yxganbbdkidiwrddtj%40l%40%7c%40cziybbaa%40nbe%40t%40ipbahe%5erdd%7c%40mdianl%3ftevpvo%3fve%5efer%40%60db%40%7ecqlba%7eanjbb%40tarpk%40d%40pfbspocbflcdmjdbbvn%40r%40xip%5cs%5enlnrajyb%40%60dhd%7es%40f%40beb%60%5ebrazxa%60%40%60a%5cfvb%7b%40%7e%40u%40xaeaacxbndefbbkhczer%40jgbbjsxdr%40%40hep%40%7cauzn%40ja%7d%40%7caabkae%40e%40k%40uy%40u%7bbacbkgamamcss%40ykc%7eaaax%40fraulgf%40ccj%40ohvacgd%40egbakape%7da%60dw%40x%40%7dad%40mev%40wil_fpgawn_j%7d%40%7dac%40waq_aieciujqbogiioc%40jm%40_aw%40q%40g%40myhqcar%40%5dfs%40%5ba%40a%40mag%40ofoaqaqaa%40kbmuc%40%7bamadc%40%7d%40yy%40aae%40cbwcg%3fwi_ambgatbo%40l%40%5dhe%40%3f%5dmq%40aakaybwma%40%7bbx%40afy%40eqefq%40iiae%40i%40_%40s%3fu%40yimagiy%40gdkaeco%40s%40siygs%40q%40mamnmhasf%40j%40sa_bx_axearq%40kiau%40m%40h%40s%40adywc%7dad%40afnakvu%40b_fda%7ba%5eocqan%40_c%60%40emjdi%5dm%40ui%60colvc_fvawildoavybboauu%40ssaw%40ub_cc%40mm%40e%40qdwgqe%40he%40ebwdocqeykulzhblrbsn%40m%40vdbtjt%60bgr%7b%5bghib_l  
good 9.64 mi 01:20 08:17 pace

Last run round Amsterdamse Bos before the big day. Going out later in the morning there are a lot more other runners in the woods, but I wasn't overtaken by a single one. Granted, 90% of them were going the opposite direction to me, but still it bodes well for the marathon next Sunday.