Matthew Pennell ran: Last run round Amster...

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  • 10 miles
  • 01:20 time
  • 08:17 pace
  • 1039 calories
  •  
  •  
  • 241 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 9.64 mi 01:20 08:17 pace

Last run round Amsterdamse Bos before the big day. Going out later in the morning there are a lot more other runners in the woods, but I wasn't overtaken by a single one. Granted, 90% of them were going the opposite direction to me, but still it bodes well for the marathon next Sunday.

over 1 year ago