Very nice! on a workout

Very nice! on a workout

Sounds great! on a workout

great mileage in the heat and humidity! on a workout

Bahaha, on that journey with you :). on a workout

Nice Memorial Day run with your bro! on a workout

Best of luck! on a workout

Love it!!! Send the rain in my direction!! Great run, rain man! on a workout

Ignore your calf. You are bad ass! Nice running. :) on a workout

I see you are continuing your great running..Miles and pace look nice! on a workout

Don't you just love when that happens? Gosh, you ran 11 miles instead of 6! Y... read more

It's so frustrating when the mind has a hard workout planned and the body doe... read more

nice run. sounds chilly though! on a workout

Yay! Glad to hear your ankle is better! Awesome run! Hope you indulged in a s... read more

glad to hear the ankle is healing! that first run after a break always feels ... read more

glad to hear you are feeling better! nice job. on a workout

nice job and be careful with that ankle! on a workout

Awesome. on a workout

hey i heard i just missed you! melissa said you said good luck so i wanted to... read more

Congratulations on the accomplishment. Hope you feel better soon. on a workout

That's great - good luck today. on a workout

So admirable! Glad you could work it in and shake off the sluggish 13 hour d... read more

Great run! Hopefully I'll be doing those distances again soon too! on a workout

Nice job, despite the shoulder. Feel better soon! on a workout

You're an animal, Matthew, an animal! on a workout

Way to go! Sounds like a great run regardless of everything stacked against ... read more

Nice job! You put in a lot of miles. on a workout

way to get out there anyway! feel better. the weekend is here! on a workout

A little rest will do your stomach good! on a workout

Nice 10 hilly miles! on a workout

great job man! on a workout

While you're resting, I'm stacking up miles on you. Just kidding!

You're a rockstar. Keep those miles coming! Awesome man. The heat yesterday... read more

great managing to get in those miles on days like this!!! on a workout

for being more of a distance over speed kind of runner... you sure kept up!!!... read more

If you had gone naked then everyone would have been out there--you know how t... read more

awesome run... i need to start doing some of the green belt on a workout

The cliff blocs are great--I like the cola ones. Glad they worked for you. ... read more

Good run! I'm like you, have trouble in the heat. on a workout

way to get it done on a workout

Ouch. Take care of those ribs!

Geez look at you, even with an injury, kicking ass on those miles this week! on a workout

Good for you! on a workout

Hope you get to feeling better soon. Broken ribs can't be fun. on a workout

good job out there today! on a workout

What a great accomplishment! :) on a workout

Way to go! on a workout

Glad to hear it! At least there was a little nice breeze out there today... a... read more

Good for you! on a workout