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Matthew logged 18 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    alright Dunkerhook Park 3 mi 00:44 14:46 pace

    Tight left calf at start, but felt ok once I stretched it. Warm, but nice day!

  2. RUN
    good treadmill at retro fitness 3 mi

    45 minute run on treadmill, with a .5 incline.

  3. walk
    good Dunkerhook Park, Ridgewood, NJ 5.5 mi

    Beautiful Fall Day, nice flat course, tree-lined.