Miles:
1087 total / 258 in 2013
Goal:

Improve on my best 5k time from 2012 (6:27 min/mile). Run 3 or more half marathons. Start training/buying the gear for my first Triathalon.

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Entries

  1. Matt C.'s Photo Matt
    RUN
    good Glasgow Park 10.5 mi

    Hot and humid and sunny early in the morning at the start of the run. Last couple of miles things were really cooling down and the wind started picking up...seems like the opposite of the way the ... read more

    3 days ago
  2. Matt C.'s Photo Matt
    RUN
    good 5th Moms on a Mission 5k 3.1 mi 00:21 06:38 pace

    Decent run, but the mid 70's and humid weather was a little more than my lungs are used to right now (latest runs have been 45-60F). Happy with the time, but I wish I could have pushed things... read more

    6 days ago
    • Kim J.
      Kim J.
      Kim J.

      Awesome and super fast 5K Matt!! This is going to be an interesting summer with the weather I think.

      5 days ago • Like • 1 person

  3. Matt C.'s Photo Matt
    RUN
    Glasgow Park 3 mi

    3 mile sprint

    8 days ago
  4. Matt C.'s Photo Matt
    RUN
    University of Delaware 10 mi

    Hilly route

    10 days ago
  5. Matt C.'s Photo Matt
    RUN
    good Dover Air Force Base Heritage... 13.1 mi 01:37 07:22 pace

    The first half felt great with the wind at my side. It was a there and back half, and the wind had shifted once I made it to the halfway point. Had to run into a head wind for the final 6 miles o... read more

    16 days ago
  6. Matt C.'s Photo Matt
    RUN
    good Glasgow Park 5.2 mi

    Knee feeling better and this run was just what the doctor ordered to knock the stiffness out

    24 days ago
  7. Matt C.'s Photo Matt
    RUN
    alright Triwoods 4.5 mi

    aggravated a knee injury during the run (not bad), so things will be a bit lighter this week to recover before my half on May 5th

    29 days ago
  8. Matt C.'s Photo Matt
    RUN
    great Glasgow Park 13 mi 01:37 07:27 pace

    Windy and cold, but had one of my better long runs in a long time. Last long run before tapering starts next weekend. Now I just have to get through the mud run next Sunday with no injuries.

    about 1 month ago via Garmin   
  9. Matt C.'s Photo Matt
    RUN
    great Glasgow Park 12.01 mi 01:32 07:39 pace

    3 weeks to go until first half of the year :)

    about 1 month ago via Garmin