Nice work on the LSD! on a workout

it won't be long before we think 83 is cool. nice warm weather running! on a workout

great miles, Matt! on a workout

Great ride! Looks like you've been busy! on a workout

Great warm up! on a workout

Nice calorie burn, Matthew! on a workout

Very nice run in those conditions! Well deserved nap! on a workout

Sounds like a nice day for a run! on a workout

One of these days, that pace will feel good to me too! on a workout

Nice run, Mathew! Hope your hip stops hurting! on a workout

I miss following your training! Hope to see a post soon.

Nice half! on a workout

great post 1/2 miles! on a workout

great weather and an awesome run, Matthew! on a workout

Nice spinning! on a workout

great spinning miles, Matthew! on a workout

Multitasking is the way to go! on a workout

Melting the brain and the calories Mat on a workout

Another excellent ride! on a workout

Great job and best wishes to your Wife! on a workout

Holy smokes! on a workout

very speedy....WTG!! on a workout

nice...enjoy! on a workout

Woooooooo! That's a nice finish time! on a workout

and one of these on a workout

Hope it's all good Matthew?

Are you injured, Matt?

fantastic pace...looks like chi running is working for ya! on a workout

Great job Matthew. I'm going to look into this Chi running thing! on a workout

hope using the new technique gets easier for ya so you...can't wait to see ho... read more

great miles on a beautiful day! WTG, Matthew! on a workout

we had that same nice warm weather...great job getting in your run, Matthew! on a workout

Great job Matthew! on a workout

awesome miles,Matthew! sounds like a great run :-) on a workout

Hope all is well with you Matthew

nice, a warm up and miles...win! on a workout

great chilly miles, Matthew! on a workout

great run! on a workout

Great job Matthew. I know I should follow suit but lacking motivation! on a workout

great workouts today, Matt! Happy Thanksgiving :-) on a workout

what Sandra said. great pace on those miles! on a workout

Fabulous long run Matthew! on a workout

Fantastic long run! Your pace matches mine :) on a workout

great pace, Matthew! tm runs are tough on a workout

makes sense to me...great spin, Matthew! on a workout

brrr...nice chilly 7 miler, Matthew! on a workout

Great spinning...sounds like you made room for dessert ;-) on a workout

great running miles! glad you got to enjoy the weather on a workout