- Site:
- http://www.pardo.com
- Miles:
- 4283 total / 663 in 2013
- Goal:
2013: down to 190 lbs, run a marathon and maybe more
Matthew P. rode: Decent ride tonight. ...
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- 31 miles
- 02:13 time
- 13.8 pace
- 1499 calories
- details
good
home gym
30.5
mi
02:13
13.8mph pace
Decent ride tonight. I do feel a twinge in my ankle. I probably should have stopped at 20 miles.


Nice work!
about 1 year ago
Matthew, you're really going strong!
about 1 year ago
Thanks!
about 1 year ago • Like
This is a long ride. Go easy on the ankle.
about 1 year ago • Like • 1 person